My Favorite Detox Salad!
My Favorite Detox Salad is a vibrant and nutritious dish that effortlessly combines fresh vegetables for a refreshing, guilt-free meal. This salad is perfect for busy weeknights or as a colorful side for gatherings, featuring a zesty lemony ginger dressing that elevates its flavor profile. With its customizable nature, you can easily adapt it to suit your taste buds or seasonal produce. Whether you’re looking to boost your health or simply enjoy a delicious meal, this detox salad is sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Healthy
Ingredients
Scale
- 2 cups kale
- 2 cups broccoli florets
- 2 cups Brussels sprouts (roughly chopped)
- 2 cups red cabbage (roughly chopped)
- 1 cup carrots (roughly chopped)
- 1/2 cup fresh parsley
- 1/2 cup almonds
- 1 to 2 tablespoons sunflower seeds
- 3 tablespoons olive oil
- 1/2 cup lemon juice (or juice of two lemons)
- 1 tablespoon fresh ginger (peeled and grated)
- 3 teaspoons Dijon mustard
- 2 teaspoons honey (or maple syrup)
- 1/4 teaspoon salt
Instructions
- Prepare the Veggies: Finely chop kale, broccoli, Brussels sprouts, red cabbage, and carrots using a food processor.
- Incorporate Nuts and Seeds: Add roughly chopped almonds and sunflower seeds into the vegetable mixture.
- Make Your Dressing: Whisk together olive oil, lemon juice, grated ginger, Dijon mustard, honey (or maple syrup), and salt in a small bowl.
- Combine Everything: Drizzle the dressing over the salad mixture and toss gently until well combined. Serve immediately or store for later!
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 6g
- Sodium: 120mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://cookingwitheliana.com/my-favorite-detox-salad/