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Mushroom Veggie Burgers

Mushroom Veggie Burgers
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If you’re searching for a delectable and satisfying meal option, look no further than these Mushroom Veggie Burgers! Packed with wholesome ingredients like mushrooms, beans, and walnuts, these burgers are not only delicious but also versatile. Whether baked for a healthier choice or pan-seared for a charred finish, they are sure to become a staple in your kitchen. Perfect for cozy family dinners or lively cookouts with friends, these hearty patties can be made ahead of time, allowing you more time to enjoy with loved ones.

Ingredients

Scale
  • 1 small onion, chopped
  • 16 ounces cremini mushrooms, sliced
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • ½ cup raw walnut halves
  • 1 ¼ cups cooked pearled barley
  • 1 cup cooked pinto or black beans, rinsed and drained
  • 1 tablespoon nutritional yeast
  • 2 tablespoons vegan Worcestershire sauce
  • ½ cup panko breadcrumbs
  • Salt and black pepper to taste

Instructions

  1. Sauté chopped onion and sliced mushrooms in a large pan over medium-low heat until the mushrooms release their moisture (about 15 minutes). Add garlic, thyme, and smoked paprika.
  2. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  3. In a food processor, pulse walnuts until coarsely crumbled. Add the sautéed mixture along with barley, beans, nutritional yeast, Worcestershire sauce, panko breadcrumbs, salt, and pepper. Process until combined but chunky.
  4. Form patties using about half a cup of the mixture each (yields around eight burgers).
  5. Place patties on the baking sheet and bake for 30 to 35 minutes, flipping halfway through until golden brown.

Nutrition

Find it online: https://cookingwitheliana.com/mushroom-veggie-burgers/