Miso Green Beans
Miso Green Beans are a vibrant, flavorful side dish that can elevate any meal in just 15 minutes. This quick recipe showcases the delightful umami flavor of miso combined with fresh green beans, garlic, and sesame oil, creating a deliciously rich taste that everyone will love. Perfect for busy weeknights or family gatherings, these green beans are nutritious, colorful, and versatile enough to accompany various main courses. You’ll find this dish not only easy to prepare but also a great addition to your healthy eating repertoire.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: Asian
Ingredients
Scale
- 1 tablespoon white miso
- 1 tablespoon soy sauce
- 2 teaspoons maple syrup
- 1 teaspoon sesame oil
- 1 pound green beans
- 2 teaspoons avocado oil
- 3 garlic cloves (minced)
- 1 teaspoon toasted sesame seeds
Instructions
- Prepare the Miso Sauce: In a small bowl, mix white miso, soy sauce, maple syrup, and sesame oil until well combined.
- Cook the Green Beans: Boil water in a pot and blanch green beans for 3-4 minutes until vibrant and tender-crisp. Drain and rinse under cold water.
- Sauté Garlic: Heat avocado oil in a skillet over medium heat, add minced garlic, and sauté for about 30 seconds until fragrant.
- Combine: Add blanched green beans to the skillet along with the prepared miso sauce. Toss until evenly coated and cook for another minute.
- Serve: Transfer to a serving dish and sprinkle with toasted sesame seeds before enjoying.
Nutrition
- Serving Size: Approximately ½ cup (75g)
- Calories: 80
- Sugar: 2g
- Sodium: 400mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://cookingwitheliana.com/miso-green-beans/