Mediterranean Steak Bowls
If you’re craving a vibrant and satisfying meal that’s quick to prepare, these Mediterranean Steak Bowls are the perfect choice! Featuring tender grilled steak paired with fresh veggies, creamy hummus, and a zesty herbed yogurt dressing, these bowls are as visually appealing as they are delicious. Ideal for busy weeknights or meal prep, you can customize each bowl to suit your family’s tastes. In under an hour, you can enjoy a nutritious and tasty dinner that’s packed with flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb flank steak (or NY strip/sirloin)
- 1 pint grape or cherry tomatoes
- ½ medium red onion
- 2 tsp oil (avocado or olive)
- 1 head romaine lettuce
- 1 large cucumber
- ⅓ cup pitted kalamata olives
- 1 cup garlic hummus
- ½ cup crumbled feta cheese
- For the dressing: plain yogurt, olive oil, lemon juice, garlic, dried oregano, dried dill, salt, fresh mint
Instructions
- Prepare the herbed-yogurt dressing by whisking together yogurt, olive oil, lemon juice, minced garlic, oregano, dill, salt, and chopped mint.
- Preheat your grill to high heat (450°F).
- Pat dry the flank steak and season with salt and pepper. Skewer cherry tomatoes and onion pieces.
- Grill the veggies for about 5-8 minutes until soft. Grill the steak for about 4-5 minutes per side for medium-rare.
- Let the steak rest before slicing.
- Assemble bowls with chopped romaine lettuce topped with sliced steak, grilled veggies, dollops of hummus, cucumbers, olives, and crumbled feta.
- Drizzle with herbed-yogurt dressing and garnish as desired.
Nutrition
- Serving Size: 1 bowl (approximately 510g)
- Calories: 540
- Sugar: 6g
- Sodium: 850mg
- Fat: 31g
- Saturated Fat: 9g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 85mg
Find it online: https://cookingwitheliana.com/mediterranean-steak-bowls/