Mediterranean Steak Bowl Recipe
Enjoy vibrant flavors with our Mediterranean Steak Bowl Recipe! Quick & customizable for healthy meals any night—try it today!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb sirloin steak
- 3 tbsp olive oil
- 2 garlic cloves (minced)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
- 1 cup plain Greek yogurt
- Fresh herbs (parsley or dill)
Instructions
- Marinate the sirloin: Combine olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper in a bowl. Coat steak evenly with marinade and refrigerate for at least 30 minutes.
- Prepare tzatziki sauce: In another bowl, mix Greek yogurt with grated cucumber (squeezed dry), lemon juice, minced garlic, chopped dill, salt, and pepper until smooth. Chill while steak marinates.
- Cook the steak: Heat a skillet over medium-high heat. Sear marinated steak for about 4–5 minutes per side until desired doneness. Let it rest before slicing thinly against the grain.
- Assemble your bowls: Layer cooked grains at the bottom of bowls followed by sliced steak, halved cherry tomatoes, diced cucumber, and a generous drizzle of tzatziki sauce.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 540
- Sugar: 6g
- Sodium: 450mg
- Fat: 29g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 37g
- Cholesterol: 90mg
Find it online: https://cookingwitheliana.com/mediterranean-steak-bowl-recipe/