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Mediterranean Meal Prep Bowls

Mediterranean Meal Prep Bowls
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Mediterranean Meal Prep Bowls are the perfect solution for anyone seeking a quick, healthy, and satisfying meal option. Bursting with vibrant flavors and nutritious ingredients, these bowls come together in just 30 minutes, making them ideal for busy weeknights or as part of your meal prep routine. Packed with protein from chicken and fiber from fresh veggies, they provide a balanced meal that will keep you full and energized throughout the day. Plus, their customizable nature allows you to mix and match ingredients based on your preferences—making each bowl a unique culinary delight! Whether enjoyed for lunch or dinner, these Mediterranean Meal Prep Bowls will surely impress.

Ingredients

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  • 1 pound chicken breasts
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 3 cups chicken broth, vegetable broth, or water
  • 1 1/2 cups couscous
  • 1 teaspoon olive oil
  • 1/2 teaspoon salt
  • 1/2 cup hummus
  • 4 cups arugula
  • 1 cup cherry tomatoes, halved
  • 1 cup diced cucumber
  • 1/4 cup kalamata olives, pitted and halved
  • 1/4 red onion, diced
  • 1/4 cup feta cheese
  • 1/4 cup fresh parsley, minced

Instructions

  1. In a bowl, mix olive oil, lemon juice, garlic powder, oregano, and salt. Add chicken breasts and marinate for at least 5 minutes.
  2. Boil chicken broth (or water) in a saucepan; stir in couscous, olive oil, and salt. Cover and remove from heat after one minute; fluff after five minutes.
  3. In a skillet with olive oil over medium heat, cook marinated chicken for 5-6 minutes per side until reaching an internal temperature of 165°F. Let rest before slicing.
  4. Assemble bowls by layering couscous, arugula, tomatoes, cucumber, olives, hummus, sliced chicken, feta cheese, and parsley.

Nutrition

Find it online: https://cookingwitheliana.com/mediterranean-meal-prep-bowls/