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Mediterranean Lentil Salad

Mediterranean Lentil Salad
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Mediterranean Lentil Salad is a vibrant, nutritious dish that perfectly balances flavor and health. This delightful salad combines tender lentils with crisp vegetables, all tossed in a zesty citrus dressing, making it an excellent choice for lunch or dinner. Not only is it quick to prepare—taking just under an hour—but it’s also packed with protein and fiber, ensuring you stay satisfied throughout the day. Ideal for meal prep, this salad can be made ahead of time and stored in the fridge, allowing the flavors to meld beautifully. Whether served as a main dish or a side, this Mediterranean Lentil Salad is sure to impress family and friends alike.

Ingredients

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  • 1 cup dry lentils (green, brown, or black)
  • 4 cups water
  • 1 bay leaf
  • 1 medium cucumber, cut into 1/4-in cubes
  • 1/2 small red onion, thinly sliced
  • 1–1/2 cups cherry tomatoes, halved
  • 1/2 cup kalamata olives, halved
  • 1/2 cup diced roasted red peppers
  • 1/2 cup crumbled feta cheese (optional)
  • 2 teaspoons dried oregano
  • 2 tablespoons fresh mint, minced
  • 2 tablespoons freshly-squeezed orange juice
  • 2 tablespoons freshly-squeezed lemon juice
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey or agave nectar
  • 1/4 cup extra-virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Rinse lentils under cold water.
  2. In a pot, combine rinsed lentils with water and a bay leaf. Bring to a boil, then simmer until tender (18-25 minutes).
  3. Drain lentils and let cool.
  4. In a large bowl, mix cooled lentils with diced cucumber, sliced red onion, halved cherry tomatoes, olives, roasted red peppers, and feta (if using).
  5. Whisk dressing ingredients together in a separate bowl; pour over salad and toss gently.

Nutrition

Find it online: https://cookingwitheliana.com/mediterranean-lentil-salad/