Mediterranean Hummus Bowl
If you’re seeking a vibrant and nutritious meal, try this Mediterranean Hummus Bowl. This delightful dish combines creamy homemade hummus with hearty quinoa and an array of colorful vegetables, making it perfect for busy weeknights or family gatherings.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Blending
- Cuisine: Mediterranean
Ingredients
Scale
- 15 ounces chickpeas (canned)
- 3 tablespoons lemon juice
- 2 tablespoons tahini
- 1–2 garlic cloves
- ½ teaspoon salt
- 1 cup cooked quinoa
- 2 cups baby spinach
- ½ red onion (sliced)
- ½ pint cherry tomatoes (quartered)
- ½ English cucumber (sliced)
- ½ cup olives (pitted)
- Chopped parsley for garnish
- Extra virgin olive oil for drizzling
Instructions
- Rinse the chickpeas under cold water and drain well. Optionally, rub them together to remove skins for a creamier texture.
- In a food processor, blend the chickpeas until they resemble powder. Add lemon juice, tahini, garlic, salt, and ice cubes. Blend for about 5 minutes until smooth; adjust seasoning to taste.
- To assemble the bowl, spread a generous layer of hummus on your serving plate.
- Top with cooked quinoa, baby spinach, sliced red onion, quartered cherry tomatoes, cucumber slices, olives, and chopped parsley.
- Drizzle with extra virgin olive oil before serving.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 480
- Sugar: 6g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 14g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://cookingwitheliana.com/mediterranean-hummus-bowl/