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Mediterranean Dense Bean Salad

Mediterranean Dense Bean Salad (Viral TikTok Recipe)
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Dive into the deliciousness of this Mediterranean Dense Bean Salad, a vibrant blend of fresh vegetables and protein-packed beans that’s perfect for meal prep or serving at gatherings. Inspired by a viral trend, this salad is not just colorful but also incredibly satisfying, with each bite bursting with flavor. Crisp bell peppers, creamy garbanzo and navy beans, and tangy vegan feta come together in a luscious olive oil dressing that elevates this dish to extraordinary heights. Whether enjoyed as a main course or a delightful side, it’s guaranteed to become a favorite in your culinary repertoire. Experience the magic of wholesome ingredients that nourish both body and soul—try this salad today!

Ingredients

Scale
  • 1 can garbanzo beans
  • 1 can navy beans
  • 1 small red onion
  • 2 small bell peppers
  • 1/2 English cucumber
  • 1/2 cup Kalamata olives
  • 6 ounces vegan feta cheese
  • Fresh parsley
  • 1/4 cup extra virgin olive oil
  • Juice of one lemon
  • 1 tablespoon maple syrup
  • 1 teaspoon Dijon mustard
  • 3 large cloves garlic
  • Salt and dried oregano

Instructions

  1. Begin by dicing the red onion, bell peppers, and cucumber into uniform pieces.
  2. Rinse and drain the garbanzo and navy beans in a colander.
  3. In a separate bowl, whisk together olive oil, lemon juice, maple syrup, Dijon mustard, pressed garlic, salt, and oregano to create the dressing.
  4. In a large mixing bowl, combine the chopped vegetables and drained beans with sliced olives and crumbled vegan feta.
  5. Pour the dressing over the salad mixture and toss gently until well combined.
  6. Allow the salad to rest for at least 30 minutes in the refrigerator to let flavors meld before serving.

Nutrition

Find it online: https://cookingwitheliana.com/mediterranean-dense-bean-salad-viral-tiktok-recipe/