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Mediterranean Cucumber Salad

Mediterranean Cucumber Salad
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Experience a burst of freshness with this Mediterranean Cucumber Salad, a vibrant and colorful dish that brings the essence of sunny shores right to your table. This delightful salad features crunchy cucumbers, juicy tomatoes, aromatic herbs, and a zesty dressing that harmonizes beautifully. It’s not just a side; it’s a celebration of flavors perfect for any occasion—whether you’re hosting a summer barbecue or looking for a light dinner option. Easy to prepare and incredibly versatile, this salad will quickly become a staple in your kitchen. Enjoy it alongside grilled chicken or as part of an appetizer spread with pita chips and hummus.

Ingredients

Scale
  • 2 large fresh cucumbers, diced
  • 2 cups diced grape tomatoes
  • ½ cup chopped red onion or sweet white onion
  • 3 tablespoons chopped fresh mint leaves
  • 4 tablespoons chopped fresh parsley
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon freshly squeezed lemon juice
  • Salt and black pepper to taste
  • Kalamata olives or green olives (optional)
  • Feta cheese (optional)
  • Chopped bell peppers (optional)

Instructions

  1. Wash and chill the cucumbers and tomatoes for about 30 minutes.
  2. Dice the cucumbers and tomatoes into bite-sized pieces.
  3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.
  4. In a large mixing bowl, combine the diced cucumbers, tomatoes, onions, mint, parsley, and olives (if using).
  5. Pour the dressing over the salad mixture and gently toss until everything is well coated.
  6. Let the salad sit for 10–15 minutes before serving to enhance the flavors.

Nutrition

Find it online: https://cookingwitheliana.com/mediterranean-cucumber-salad/