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Mediterranean Chopped Salad

Mediterranean Chopped Salad
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If you’re seeking a vibrant and refreshing dish that encapsulates the flavors of the Mediterranean, look no further than this Mediterranean Chopped Salad. Bursting with freshness and texture, this salad is a crowd-pleaser that’s perfect for any occasion—whether it’s a family gathering or a quick meal prep for the week ahead. With crunchy romaine lettuce, juicy tomatoes, hearty quinoa, and tender chicken, all drizzled in a zesty olive oil vinaigrette, every bite is satisfying and delicious. This salad is customizable to your taste preferences and can easily be made ahead of time for convenience. Dive into this nutritious recipe that’s sure to impress at your next meal.

Ingredients

Scale
  • 6 cups chopped romaine lettuce
  • 1 cup chopped grape tomatoes
  • 1 large cucumber (diced)
  • 1/4 cup diced red onion
  • 1 cup cooked quinoa
  • 2 cooked chicken breasts (diced)
  • 1/2 cup pepperoncini
  • 1/3 cup feta cheese (optional)
  • 1/3 cup olive oil
  • 3 tablespoons apple cider vinegar
  • 1 1/2 teaspoons Dijon mustard
  • Juice from 1 lemon
  • 2 teaspoons minced garlic
  • 3/4 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Wash and chop the romaine lettuce into bite-sized pieces; place it in a large mixing bowl.
  2. Add diced cucumber, grape tomatoes, red onion, cooked quinoa, diced chicken breast, pepperoncini, and feta cheese (if using) to the bowl.
  3. In a separate bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, lemon juice, minced garlic, oregano, salt, and black pepper to create the dressing.
  4. Pour the dressing over the salad ingredients and toss gently until everything is well-coated.
  5. Serve immediately or chill in the fridge for 30 minutes to enhance flavors.

Nutrition

Find it online: https://cookingwitheliana.com/mediterranean-chopped-salad/