Mediterranean Chickpea Salad
Discover the delightful Mediterranean Chickpea Salad, a vibrant dish that bursts with fresh flavors and textures. Perfect for busy weeknights or family gatherings, this healthy salad comes together in just 10 minutes! Featuring protein-packed chickpeas, crunchy cucumbers, and zesty sun-dried tomatoes, it’s not just a side dish but can easily be the star of your meal. Enjoy it on its own or paired with your favorite grilled proteins for a satisfying lunch or dinner. With its customizable ingredients, this salad invites you to get creative while delivering essential nutrients in every bite.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately four people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1/4 cup finely diced red onion
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh herbs (parsley, dill, basil, mint)
- 4 tablespoons extra-virgin olive oil
- 2 tablespoons chopped sun-dried tomatoes
- 2 (15 oz) cans chickpeas (drained and rinsed)
- 1 small cucumber (sliced)
- Optional: crumbled feta cheese
Instructions
- In a large bowl, combine diced onion and apple cider vinegar. Let sit for 5-10 minutes.
- Whisk in honey, salt, pepper, fresh herbs, sun-dried tomatoes, and olive oil until well combined.
- Add chickpeas and cucumber to the dressing mixture; gently toss to coat all ingredients.
- If using feta cheese, sprinkle it on top and give a light toss before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://cookingwitheliana.com/mediterranean-chickpea-salad/