Mediterranean Chickpea Salad
Mediterranean Chickpea Salad is a vibrant and nutritious dish that combines the hearty goodness of chickpeas with the fresh flavors of classic Mediterranean ingredients. This salad is perfect for a quick lunch, a satisfying side dish, or as part of a meal prep plan. With no cooking required, you can whip it up in just 20 minutes! The bright colors and zesty dressing make every bite a delightful experience. Enjoy the refreshing crunch of cucumbers and bell peppers, paired with the salty tang of feta cheese and olives. Whether served chilled or at room temperature, this salad is sure to impress at any gathering.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: No cooking required
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 oz) can chickpeas (rinsed and drained)
- 2 mini cucumbers (chopped)
- 1 tablespoon red onion (chopped)
- 1 tablespoon fresh oregano (chopped)
- 1/2 red bell pepper (chopped)
- 1 cup grape or cherry tomatoes (halved)
- 1/2 cup Kalamata olives
- 3.5 oz feta cheese
- 2 tablespoons olive oil
- 1/2 tablespoon lemon juice
- 1 clove garlic (minced)
Instructions
- Rinse and drain chickpeas; place them in a large bowl.
- Chop cucumbers, red onion, oregano, bell pepper, and halve the tomatoes; add to the bowl.
- Stir in Kalamata olives and crumbled feta cheese.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
- Pour dressing over the salad; toss gently until well mixed. Adjust seasoning if needed.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 320
- Sugar: 4g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://cookingwitheliana.com/mediterranean-chickpea-salad-2/