Mediterranean Chicken Zucchini Bake
Mediterranean Chicken Zucchini Bake is a wholesome and flavorful dish that brings the vibrant essence of Mediterranean cuisine to your table. This one-pan meal combines juicy chicken breasts with tender zucchini, aromatic herbs, and a sprinkle of cheese, creating a delightful symphony of flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 pound)
- 2 medium-sized zucchinis
- 2 tablespoons extra virgin olive oil
- 4 cloves garlic (minced)
- Juice and zest of 1 lemon
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon dried thyme
- ½ cup grated Parmesan or crumbled feta cheese
- Salt & pepper (to taste)
Instructions
- Preheat your oven to 375°F (190°C).
- Season chicken with salt, pepper, half the oregano, basil, and thyme.
- Slice zucchinis into rounds or half-moons; toss with olive oil, garlic, lemon juice, zest, remaining herbs, salt, and pepper.
- Layer seasoned chicken in a baking dish, surround with zucchini.
- Bake for 25-30 minutes until chicken reaches 165°F (75°C). Add cheese during the last five minutes.
- Let rest for 5-10 minutes before serving.
Nutrition
- Serving Size: 1/4 of the bake (approximately 200g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 85mg