Mediterranean Chicken Pasta Salad
Indulge in the vibrant flavors of our Mediterranean Chicken Pasta Salad, a refreshing dish that’s perfect for any occasion. This quick and easy recipe combines tender chicken, colorful veggies, and feta cheese, all tossed in a zesty dressing. Ideal for meal prep or as a light dinner, this salad is not only nutritious but also incredibly versatile—customize it with your favorite ingredients! Each bite delivers a delightful medley of textures and tastes, making it a crowd-pleaser at family gatherings or casual lunches. Enjoy the taste of the Mediterranean right in your kitchen!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing/Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cooked and diced chicken breast
- 8 ounces penne or rotini pasta
- 1 cup halved cherry tomatoes
- 1 medium cucumber, diced
- 1/4 cup finely chopped red onion
- 1 cup feta cheese crumbles
- 1/2 cup pitted kalamata olives
- 3 tablespoons extra virgin olive oil
- Fresh lemon juice (to taste)
Instructions
- In a skillet over medium heat, sauté diced chicken breast in olive oil until golden brown and fully cooked. Let it rest before dicing.
- Boil water and cook pasta according to package instructions until al dente; drain without rinsing.
- Chop cherry tomatoes, cucumber, red onion, and olives while the pasta cooks.
- In a large bowl, combine cooked pasta, diced chicken, veggies, feta cheese, and kalamata olives.
- Drizzle with extra virgin olive oil and fresh lemon juice; toss gently to coat all ingredients evenly.
- Taste and adjust seasoning if necessary before chilling for at least an hour to enhance flavors.
Nutrition
- Serving Size: 1 cup (approximately 225g)
- Calories: 450
- Sugar: 3g
- Sodium: 720mg
- Fat: 19g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://cookingwitheliana.com/mediterranean-chicken-pasta-salad/