Mediterranean Chicken and Rice Skillet
Indulge in the delightful flavors of Mediterranean cuisine with this Mediterranean Chicken and Rice Skillet. This vibrant one-pan meal combines tender chicken, nutrient-rich kale, and savory sundried tomatoes, all cooked together with aromatic seasonings. Ready in just 20 minutes, it’s perfect for busy weeknights or when you want to impress guests at a last-minute gathering. Not only does it offer a comforting and hearty experience, but it’s also a fantastic option for meal prep, allowing you to enjoy delicious leftovers throughout the week. Dive into a dish that balances convenience with wholesome ingredients!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 1 pound boneless, skinless chicken breast or thighs
- 1 tbsp olive oil
- 2 tsp salt, divided
- 2 tsp Italian seasoning, divided
- 2 tsp garlic powder, divided
- 1 medium onion
- 2 medium garlic cloves
- 1 bunch kale
- 1/2 cup vegetable broth
- 1/4 cup sundried tomatoes in olive oil
- 2.5 cups cooked rice (jasmine or basmati)
Instructions
- Cut chicken into 1-inch pieces and marinate with olive oil, salt, Italian seasoning, and garlic powder.
- Heat a skillet over medium-high heat and sear the chicken until golden brown (about 5 minutes). Stir occasionally until fully cooked (3-5 more minutes).
- Remove chicken from the skillet; sauté chopped onions for 2-3 minutes until golden brown, then add minced garlic for another minute.
- Add kale and vegetable broth; cook until the kale wilts.
- Return chicken to the skillet along with cooked rice and sundried tomatoes; stir to combine.
- Cover and let rest for about 5 minutes before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 380
- Sugar: 4g
- Sodium: 690mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 75mg