Marinated Za’atar Bean Salad
If you’re in search of a refreshing and vibrant salad that brings joy to your table, look no further than this Marinated Za’atar Bean Salad. This delightful dish combines creamy butter beans, hearty chickpeas, and briny olives, all enhanced by a zesty za’atar marinade. Perfect for any occasion, this salad is not only quick to prepare but also adaptable to fit your tastes. Whether served as a nutritious main course or a colorful side at family gatherings, it’s sure to impress and leave everyone asking for seconds. Enjoy the bright flavors and healthy goodness that make this salad a must-try!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1/2 medium red onion
- 1 can chickpeas
- 1 can butter beans
- 1 cup green olives
- Fresh mint and parsley
- Lemon juice and zest
- Extra virgin olive oil
- Za’atar seasoning
Instructions
- Thinly slice the red onion and combine it with salt, lemon juice, and zest in a large bowl. Let it sit to mellow the onion’s flavor.
- Drain and rinse the chickpeas and butter beans; chop the olives. Add these ingredients along with minced herbs to the bowl.
- In a small pan, heat olive oil and sauté garlic until golden. Stir in za’atar, sumac, and cumin before pouring over the salad.
- Toss gently to mix everything well. Adjust seasoning if needed.
- Let marinate in the fridge for at least two hours before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 330mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://cookingwitheliana.com/marinated-zaatar-bean-salad/