Maple Dijon Chicken & Roasted Sweet Potato Bowls
Enjoy sweet, tangy Maple Dijon Chicken & Roasted Sweet Potato Bowls—a cozy meal prep delight perfect for any night of the week. Try it today!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Ingredients
- Grilled chicken breast
- Maple syrup
- Dijon mustard
- Brown rice or wild rice
- Sweet potatoes
- Brussels sprouts
- Olive oil
- Chopped pecans
- Dried cranberries
Instructions
- Prepare the chicken by grilling or pan-searing it while brushing it with a glaze made from maple syrup and Dijon mustard.
- Cube sweet potatoes and halve Brussels sprouts; toss in olive oil and roast at 400°F (200°C) for 25–30 minutes.
- Cook brown or wild rice according to package instructions.
- Assemble bowls by layering rice, sliced chicken, and roasted veggies.
- Finish with a drizzle of maple mustard sauce and optional toppings.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 540
- Sugar: 12g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 75mg