Mango Salad with Spinach and Blueberries
Mango Salad with Spinach and Blueberries is a refreshing and vibrant dish that will brighten up any meal. Perfect for warm weather gatherings, this salad combines the sweetness of ripe mangoes and blueberries with the earthy flavor of fresh spinach, creating a delightful balance that’s sure to please everyone. Not only is it quick to prepare—ready in just 15 minutes—but it’s also packed with nutrients, making it an ideal choice for health-conscious eaters. This versatile recipe can be easily customized with your favorite fruits or proteins, ensuring it fits perfectly into any occasion, from casual dinners to elegant potlucks.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- ÂĽ cup extra virgin olive oil
- 2 tablespoons Dijon mustard
- 3 tablespoons honey (divided)
- Juice of 1 medium lemon
- Freshly ground black pepper (to taste)
- 6 oz fresh baby spinach
- 1 large mango (cored, peeled, and diced)
- 1 cup blueberries
- ½ cup walnuts
- â…“ cup Feta cheese (optional)
Instructions
- In a bowl, whisk together olive oil, Dijon mustard, 2 tablespoons honey, lemon juice, and black pepper to create the dressing.
- In a large mixing bowl, add the fresh baby spinach.
- Gently fold in the diced mango and blueberries.
- Add walnuts for crunch and sprinkle with crumbled Feta cheese if desired.
- Drizzle the dressing over the salad just before serving and toss gently.
Nutrition
- Serving Size: 1 salad bowl (250g)
- Calories: 320
- Sugar: 18g
- Sodium: 60mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 10mg