Mango Cucumber Salad with Blueberries and Avocado
Experience a burst of summer flavors with this refreshing Mango Cucumber Salad with Blueberries and Avocado. This vibrant dish combines sweet mango, crunchy cucumber, creamy avocado, and tangy blueberries, creating a delightful medley that’s perfect for any occasion. In just 15 minutes, you can whip up this colorful salad that’s not only visually appealing but also packed with nutrients. Whether you’re hosting a gathering or looking for a quick side dish for a weeknight meal, this salad is sure to impress everyone at the table. Enjoy it chilled for maximum freshness!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 medium mango, peeled and diced
- 1 medium cucumber, peeled and diced
- 1/2 cup blueberries
- 1 ripe avocado, peeled and diced
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped
Instructions
- Peel and dice the mango.
- Prepare the cucumber by peeling it, slicing it in half lengthwise, scooping out seeds, and dicing it.
- Rinse the blueberries under cold water.
- Cut the avocado in half, scoop out the flesh, and dice it.
- In a large bowl, combine the mango, cucumber, blueberries, and avocado.
- In a small bowl, whisk together olive oil, lime juice, honey, salt, and black pepper.
- Pour the dressing over the salad mixture and toss gently to coat.
- Garnish with chopped cilantro before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 10g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg