Light & Tasty BLT Chicken Salad Lettuce Wraps

If you’re looking for a fresh and delicious twist on a classic, let me introduce you to my favorite recipe: Light & Tasty BLT Chicken Salad Lettuce Wraps! This dish combines all the flavors of a traditional BLT sandwich but packs it into crisp, refreshing lettuce leaves. It’s perfect for busy weeknights or family gatherings when you want something light yet satisfying.

What makes this recipe special is its simplicity and wholesome ingredients. You can whip it up in just 15 minutes, making it an ideal choice for meal prep or a quick dinner. Everyone will love the crunch of the veggies paired with tender chicken and creamy dressing. Trust me, once you try these wraps, they’ll become a staple in your kitchen!

Why You’ll Love This Recipe

• Quick to prepare: With just 15 minutes of prep time, you can have a delicious meal ready in no time.
• Family-friendly: This recipe is sure to please both kids and adults alike, making it perfect for any family dinner.
• Make-ahead convenience: Prepare the chicken salad ahead of time and assemble the wraps when you’re ready to serve.
• Fresh flavors: The combination of fresh vegetables and creamy avocado makes every bite burst with flavor.
• Healthy option: Packed with lean protein and fresh veggies, these wraps are a guilt-free way to enjoy a classic dish.

Ingredients You’ll Need

You won’t need anything fancy for this recipe—just simple, wholesome ingredients that come together beautifully. Here’s what you’ll need:

For the Chicken Salad

• 3 cups chopped, cooked, and cooled chicken breast
• 6 strips bacon (cooked and crumbled)
• 2 tablespoons finely sliced green onions
• 1 tablespoon chopped parsley
• 1 1/2 cups halved grape tomatoes
• 1/2 cup chopped celery
• 1 medium avocado (firm but ripe, diced)
• 1/4 cup mayo
• 2 teaspoons lemon juice (freshly squeezed)
• 1/2 cup plain nonfat Greek yogurt

For Serving

• Romaine lettuce leaves
• Salt and pepper to taste

Variations

One of the best things about this recipe is its flexibility! You can easily customize it to suit your taste preferences or what you have on hand. Here are some fun variations:

• Swap the protein: Use shredded turkey or even canned chicken if you’re short on time.
• Add some crunch: Toss in some chopped bell peppers or shredded carrots for extra texture.
• Go dairy-free: Substitute the Greek yogurt with a plant-based yogurt for a dairy-free option.
• Spice it up: Add diced jalapeños or a sprinkle of cayenne pepper if you like a little heat.

How to Make Light & Tasty BLT Chicken Salad Lettuce Wraps

Step 1: Prepare the Chicken Salad

Start by combining all your salad ingredients in a large bowl. This includes the chopped chicken breast, crumbled bacon, green onions, parsley, grape tomatoes, celery, diced avocado, mayo, lemon juice, and Greek yogurt. Mixing them together creates a wonderfully creamy texture that holds everything together—trust me; this step is where the magic happens!

Step 2: Season to Taste

Once everything is combined nicely, season your mixture with salt and pepper according to your taste preference. Remember that seasoning is key! It enhances all those fresh flavors and brings out the best in each ingredient.

Step 3: Assemble Your Wraps

Take your romaine lettuce leaves and spoon generous portions of the chicken salad mixture into each leaf. These wraps are not only fun to eat but also keep everything light! Plus, using lettuce instead of bread makes them gluten-free.

Step 4: Serve Immediately

Enjoy your Light & Tasty BLT Chicken Salad Lettuce Wraps right away while they’re fresh and crisp! You can also serve them with extra grape tomatoes or celery sticks on the side for added crunch.

And there you have it—a deliciously simple recipe that’s sure to delight! Enjoy every bite!

Pro Tips for Making Light & Tasty BLT Chicken Salad Lettuce Wraps

Making these wraps can be a breeze with just a few handy tips! Here are some suggestions to help you nail this recipe every time.

• Use leftover chicken: Utilizing leftover or rotisserie chicken can save you time and add more flavor to your salad, making the prep even quicker.
• Customize your toppings: Feel free to add ingredients like diced bell peppers or cucumbers for an extra crunch. This keeps things interesting and allows you to experiment with flavors!
• Select sturdy lettuce: Opt for Romaine or Butter lettuce, as these varieties hold up better and provide a satisfying crunch compared to softer types.
• Make it ahead of time: Preparing the chicken salad in advance allows the flavors to meld beautifully. Just store it in an airtight container in the fridge until you’re ready to serve!
• Add spices for kick: A pinch of garlic powder or smoked paprika can elevate the flavor profile of your chicken salad, giving it that extra zing without much effort.

How to Serve Light & Tasty BLT Chicken Salad Lettuce Wraps

Presenting your Light & Tasty BLT Chicken Salad Lettuce Wraps can be as delightful as making them. Here are some fun ideas to make your dish shine!

Garnishes

• Chopped chives: A sprinkle of fresh chives adds a mild onion flavor that complements the salad beautifully.
• Crumbled feta cheese: If you’re looking for a creamier texture, a light dusting of feta can enhance every bite without overwhelming the dish.
• Sliced radishes: Thinly sliced radishes bring a pop of color and a surprising crunch that will impress your guests.

Side Dishes

• Crispy sweet potato fries: The natural sweetness and crispy texture of sweet potato fries pair perfectly with the savory flavors of the wraps, making for a satisfying meal.
• Fresh fruit salad: A vibrant mix of seasonal fruits adds brightness and balances out the richness of the chicken salad, refreshing your palate.
• Quinoa salad: A light quinoa salad tossed with cucumber, cherry tomatoes, and lemon vinaigrette provides a nutritious side that’s both filling and delicious.
• Zucchini noodles: If you’re in the mood for something lighter, spiralized zucchini noodles tossed in olive oil and herbs make an excellent, low-carb accompaniment.

These serving ideas will not only elevate your meal but also create an inviting dining experience that everyone will enjoy!

Make Ahead and Storage

This Light & Tasty BLT Chicken Salad Lettuce Wraps recipe is perfect for meal prep! You can whip it up in no time and store it for quick, healthy lunches or dinners throughout the week.

Storing Leftovers

• Place any leftover chicken salad in an airtight container.
• Store in the refrigerator for up to 3 days.
• Keep lettuce leaves separate until ready to serve to maintain their crunch.

Freezing

• It’s best not to freeze the chicken salad as it may affect the texture of the ingredients.
• If you must freeze, consider freezing only the chicken mixture without avocado and mayo, and add those fresh when serving.

Reheating

• If stored correctly, you won’t need to reheat; just enjoy it cold.
• If you prefer warm chicken salad, gently heat it on the stove over low heat until warmed through, but this is less common for salads.

FAQs

If you’re curious about the Light & Tasty BLT Chicken Salad Lettuce Wraps, here are some commonly asked questions!

Can I make Light & Tasty BLT Chicken Salad Lettuce Wraps ahead of time?

Absolutely! You can prepare the chicken salad a day in advance and store it in the fridge. Just keep the lettuce leaves separate until you’re ready to serve.

What can I use instead of bacon in my Light & Tasty BLT Chicken Salad Lettuce Wraps?

If you’re looking for a bacon alternative, consider using turkey bacon or crispy chickpeas for a crunchy texture without pork.

How long will Light & Tasty BLT Chicken Salad Lettuce Wraps last in the fridge?

When stored properly in an airtight container, the chicken salad can last up to 3 days in the refrigerator.

Can I substitute Greek yogurt in this recipe?

Yes! If you want a different flavor or consistency, you can use sour cream or a dairy-free yogurt alternative.

Final Thoughts

I hope you give these Light & Tasty BLT Chicken Salad Lettuce Wraps a try! They’re not only delicious but also incredibly versatile and easy to make. Whether you’re meal prepping or looking for a quick dinner solution, this recipe has got you covered. Enjoy making these wraps and sharing them with your loved ones—happy cooking!