Light and Healthy Broccoli Pasta
Indulge in a delicious and nutritious meal with our Light and Healthy Broccoli Pasta. This vibrant dish brings together the goodness of fresh broccoli, hearty penne pasta, and flavorful garlic—all ready in just 25 minutes! Perfect for busy weeknights or casual family dinners, it offers a delightful combination of taste and nutrition without feeling heavy. The bright green broccoli not only adds color but also serves as a powerhouse of vitamins. With its versatility, you can easily customize this recipe to suit your family’s preferences, making it a staple you’ll want to enjoy time and time again.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 1 large broccoli head, trimmed into small pieces
- 2 tablespoons extra virgin olive oil
- 3 minced garlic cloves
- 1/4 teaspoon crushed red pepper
- Salt and black pepper, to taste
- 12 ounces penne pasta
- 1 cup freshly grated parmesan cheese
Instructions
- Prepare Pasta: Boil salted water in a large pot. Add penne pasta and cook until al dente according to package instructions.
- Sauté Broccoli: In a skillet over medium heat, warm olive oil. Add minced garlic and crushed red pepper, sautéing until fragrant (about 1 minute). Add broccoli pieces seasoned with salt and pepper; sauté until bright green and tender-crisp.
- Combine: Reserve about half a cup of starchy cooking water before draining the pasta. Add drained pasta to the skillet with broccoli, mixing well. Pour in reserved pasta water as needed for creaminess; stir in parmesan cheese until melted.
- Serve: Plate immediately, adding extra cheese if desired.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 450
- Sugar: 3g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg
Find it online: https://cookingwitheliana.com/light-and-healthy-broccoli-pasta/