Lentil Sweet Potato Chili
Lentil Sweet Potato Chili is a heartwarming dish that captures the essence of comfort food in every spoonful. This flavorful recipe combines earthy lentils and sweet roasted sweet potatoes, all simmered in a savory tomato broth enriched with spices. It’s not just a meal; it’s an experience meant to be savored, perfect for cozy nights or gatherings with friends. Packed with plant-based protein and fiber, this chili is both nourishing and satisfying, making it suitable for everyone at the table. With easy preparation and delightful flavors, it’s sure to become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 8 hours
- Total Time: 8 hours 15 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Slow Cooking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 yellow onion, chopped
- 3 cloves garlic, minced
- 2 sweet potatoes, chopped
- 2 cans (28 oz) diced tomatoes
- 1 can (14 oz) red kidney beans, drained and rinsed
- 1½ cups frozen corn
- 3½ cups vegetable broth
- 1½ cups dried green lentils
- 2 tablespoons chili powder
- 2 teaspoons cumin
- Salt and pepper to taste
Instructions
- In a large skillet, sauté chopped onion in vegetable broth over medium heat for about 5 minutes until translucent. Add minced garlic and cook for an additional minute.
- Transfer the onion-garlic mixture to a slow cooker. Add chopped sweet potatoes, diced tomatoes (with juice), kidney beans, frozen corn, lentils, chili powder, cumin, salt, and pepper.
- Pour vegetable broth over the ingredients and stir to combine.
- Cover and cook on low heat for about 8 hours or high heat for about 4 hours until lentils are tender.
- Adjust seasoning if necessary before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 5g
- Sodium: 440mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 11g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://cookingwitheliana.com/lentil-sweet-potato-chili/