Lemony Parmesan Kale Salad
If you’re searching for a vibrant and nutritious dish that adds a burst of flavor to your meals, the Lemony Parmesan Kale Salad is the perfect choice! This refreshing salad combines the earthy taste of kale with zesty lemon and savory parmesan cheese, making it an irresistible addition to any table. Easy to prepare in just 15 minutes, it’s not only a quick option for busy weeknights but also a great side for family gatherings. With its crunchy texture from croutons and nutrient-packed greens, this salad will leave everyone feeling satisfied without sacrificing health. Enjoy it as a light dinner or meal prep it for the week ahead!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Tossing
- Cuisine: American
Ingredients
Scale
- 2 bunches curly kale
- 1 cup croutons (gluten-free if needed)
- 1/2 cup freshly grated parmesan cheese
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 3 cloves garlic, minced
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
Instructions
- Remove tough stems from kale, wash thoroughly, and place in a large bowl.
- Sprinkle sea salt over kale and massage gently for 1-2 minutes until softened.
- Add croutons to the kale and mix.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, and black pepper.
- Pour dressing over kale mixture and add grated parmesan cheese; toss to combine.
- Serve immediately or store in an airtight container in the fridge for up to 2-3 days.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 200
- Sugar: 1g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 9mg
Find it online: https://cookingwitheliana.com/lemony-parmesan-kale-salad/