Lemony Chickpea Feta Salad (Gluten Free)
Discover the vibrant flavors of Lemony Chickpea Feta Salad, a refreshing dish that’s perfect for summer gatherings and quick weeknight meals. This gluten-free salad combines hearty chickpeas with zesty lemon, creamy feta cheese, and fresh herbs, creating a harmonious blend that pleases the palate and nourishes the body. Ready in under 20 minutes, it’s not only quick to prepare but also packed with nutrients. Whether enjoyed on its own or as a side dish, this salad is versatile enough to adapt to any occasion—from family picnics to meal prep for busy weeks ahead. Dive into the delightful world of healthy eating with this easy-to-make salad that brings joy and sunshine to your table.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans chickpeas (15 ounces each), drained and rinsed
- 8 ounces feta cheese, diced or crumbled
- 1/2 cup finely diced red onion
- 1/3 cup chopped parsley
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 1/2 teaspoon lemon zest
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Instructions
- In a large bowl, whisk together olive oil, lemon juice, lemon zest, honey or maple syrup, kosher salt, and black pepper until well combined.
- Add chickpeas, feta cheese, red onion, and parsley to the bowl; gently stir until all ingredients are evenly coated with dressing.
- Taste and adjust seasoning if needed. Serve immediately or let chill in the refrigerator for at least an hour for enhanced flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 5g
- Sodium: 460mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 30mg