La Scala Chopped Salad
La Scala Chopped Salad is a vibrant and flavorful dish that brings a touch of celebrity flair to your dining table. This refreshing salad features a delightful mix of crisp greens, savory turkey, and protein-packed chickpeas, all tossed in a zesty dressing. Perfect for busy weeknights or family gatherings, this salad not only impresses with its colorful presentation but also offers a satisfying crunch in every bite. Quick to prepare in just 15 minutes, it’s an ideal addition to your meal prep routine, making healthy eating effortless and enjoyable. Elevate your lunch or dinner with this easy-to-make Italian-inspired salad that will leave everyone asking for seconds!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 1 small head iceberg lettuce, finely chopped
- 1 heart of romaine, finely chopped
- 6 ounces turkey slices, thinly chopped
- 1 cup low-moisture mozzarella cheese, thinly chopped
- 1 (15 ounce) can chickpeas, drained and rinsed
- ¼ cup grated pecorino romano cheese
- ⅓ cup olive oil
- ¼ cup apple vinegar
- 2 teaspoons dijon mustard
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
Instructions
- In a large bowl, whisk together olive oil, apple vinegar, Dijon mustard, salt, and pepper to create the dressing.
- Add the drained chickpeas to the bowl and toss gently until coated.
- Incorporate the chopped iceberg lettuce, romaine lettuce, turkey slices, and pecorino romano into the bowl. Toss until all ingredients are well mixed.
- Serve with additional cheese and freshly ground black pepper for an extra flavor boost.
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 35mg
Find it online: https://cookingwitheliana.com/la-scala-chopped-salad/