Juicy Mediterranean Chicken Marinade
Elevate your dinner game with this Juicy Mediterranean Chicken Marinade, a vibrant blend of zesty lemon and aromatic garlic. In just 10 minutes, you can create a marinade that transforms plain chicken into a flavorful dish bursting with Mediterranean flair. This quick and healthy recipe is perfect for busy weeknights, family gatherings, or meal prep, allowing you to enjoy delicious meals without the fuss. Use it on chicken, turkey, or even veggies for a versatile cooking option that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1/2 cup freshly squeezed lemon juice
- 1/4 cup extra-virgin olive oil
- 2 cloves garlic, finely chopped
- 1 tablespoon yellow mustard
- 2 teaspoons dried oregano
Instructions
- In a bowl, whisk together lemon juice, olive oil, garlic, mustard, and oregano until well combined.
- Place chicken in a zip-top bag or shallow dish and pour the marinade over it. Ensure each piece is well coated.
- Marinate in the refrigerator for at least 30 minutes (or overnight for deeper flavor).
- Cook using your preferred method—grill, bake, or pan-sear—until the internal temperature reaches 165°F (75°C).
- Serve with your choice of sides and enjoy!
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 265
- Sugar: 0g
- Sodium: 130mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 75mg