Italian Grinder Salad (Chopped Sub Salad)
If you’re seeking a fresh and vibrant meal, the Italian Grinder Salad (Chopped Sub Salad) is your answer. This delightful dish brings a burst of flavor to your table, combining crunchy vegetables, savory turkey deli meats, and a creamy dressing that makes every bite satisfying. It’s perfect for busy weeknight dinners or as a make-ahead option for family gatherings. Packed with wholesome ingredients and bright colors, this salad will please both kids and adults alike.
- Prep Time: 30 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Main
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 1 head iceberg lettuce
- 1/2 red onion
- 1/3 cup chopped banana peppers
- 1 cup grape tomatoes
- 1/4 lb turkey slices
- 1/4 lb turkey pepperoni
- 1/4 lb provolone cheese
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp apple cider vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- Prepare the salad base by combining chopped lettuce, red onion, banana peppers, grape tomatoes, turkey slices, turkey pepperoni, provolone cheese, and grated parmesan in a large bowl.
- In a separate bowl or jar, whisk together mayonnaise, apple cider vinegar, banana pepper juice, garlic powder, oregano, salt, and pepper until smooth.
- Pour the dressing over the salad mixture and toss until everything is well coated.
- Serve immediately or refrigerate for up to three days (keep dressing separate until ready to eat).
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 380
- Sugar: 3g
- Sodium: 800mg
- Fat: 27g
- Saturated Fat: 7g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 45mg