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Italian Grinder Bean Salad

Italian Grinder Bean Salad
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Italian Grinder Bean Salad is a vibrant and hearty dish that brings together the best flavors of an Italian sub into a nutritious salad. Bursting with protein-rich beans, savory meats, and fresh vegetables, this salad is perfect for lunch or as a side at your next gathering. With just 15 minutes of prep time, you can easily whip up this versatile recipe, making it ideal for meal prep or spontaneous picnics. Enjoy it as a standalone lunch, in wraps, or alongside your favorite grilled dishes. Each bite offers a delightful mix of textures and tastes, complemented by a zesty dressing that ties everything together.

Ingredients

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  • ¼ cup olive oil
  • ¼ cup red wine vinegar
  • 2 Tbsp grated parmesan cheese
  • 2 Tbsp mayonnaise
  • 1 Tbsp brine from banana peppers (optional)
  • ½ Tbsp dijon mustard
  • 1 clove garlic (minced)
  • 2 tsp Italian seasoning
  • ¼ tsp crushed red pepper flakes
  • ½ tsp salt (adjust to taste)
  • black pepper
  • 1 can chickpeas (drained and rinsed)
  • 1 can red or white kidney beans (drained and rinsed)
  • 2 oz sliced salami (sliced into ¼-inch strips)
  • 2 oz deli turkey (sliced into ¼-inch strips)
  • 1 cup mini bocconcini pearls (or cubed fresh mozzarella)
  • 1 cup cherry tomatoes (quartered)
  • 1 medium bell pepper (diced small)
  • ¼ medium red onion (sliced thin)
  • ½ cup pickled sliced banana peppers (drained and chopped)

Instructions

  1. In a large mixing bowl, whisk together olive oil, red wine vinegar, parmesan cheese, mayonnaise, dijon mustard, minced garlic, Italian seasoning, crushed red pepper flakes, salt, and black pepper until smooth.
  2. Add chickpeas and kidney beans to the bowl along with sliced salami and deli turkey.
  3. Toss in mini bocconcini pearls, cherry tomatoes, diced bell pepper, sliced red onion, and chopped banana peppers.
  4. Gently toss all ingredients until well combined. Adjust seasonings as needed before serving.

Nutrition

Find it online: https://cookingwitheliana.com/italian-grinder-bean-salad/