Irish Pea Salad
If you’re looking for a delightful dish that brings a bit of cheer to your table, you’ve come to the right place! This Irish Pea Salad is one of those recipes that never fails to impress. It’s creamy, colorful, and packed with flavor, making it perfect for everything from busy weeknights to family gatherings. Whether you’re serving it as a side or enjoying it on its own, this salad has a special place in my heart (and stomach!).
What makes this Irish Pea Salad so special? Well, it’s not just the taste; it’s also the vibrant mix of ingredients that come together to create a wonderful balance of textures and flavors. Plus, it’s super easy to whip up—ideal for anyone who wants something quick yet satisfying!
Why You’ll Love This Recipe
- Quick to prepare: Ready in just 15 minutes, this salad is perfect for those hectic days when time is tight.
- Family-friendly: With its creamy dressing and tasty veggies, even the pickiest eaters will enjoy digging into this dish.
- Make-ahead convenience: You can prepare this salad ahead of time! Just let it chill in the fridge for an hour to let those flavors meld beautifully.
- Versatile side dish: Great for barbecues, potlucks, or as a refreshing addition to any meal.

Ingredients You’ll Need
I love how simple and wholesome the ingredients are for this Irish Pea Salad. You probably have most of them already in your kitchen!
For the Salad
- 4 cups frozen peas, thawed
- 1 cup diced cheddar cheese
- 1/2 cup chopped celery
- 1/2 cup chopped red bell pepper
- 1/4 cup finely chopped red onion
For the Dressing
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 tablespoon apple cider vinegar
- 1 tablespoon sugar
- Salt and black pepper to taste
Variations
This recipe is wonderfully flexible! Feel free to get creative based on what you have on hand or what flavors you love.
- Add some crunch: Toss in some toasted nuts or seeds for an extra layer of texture.
- Mix in fresh herbs: Chopped parsley or dill can brighten up the flavor and add freshness.
- Try different cheeses: Swap out cheddar for gouda or feta if you’re feeling adventurous!
- Throw in some protein: Add cooked chicken or chickpeas for a heartier meal.
How to Make Irish Pea Salad
Step 1: Combine the Veggies
In a large bowl, combine the thawed peas, diced cheddar cheese, chopped celery, chopped red bell pepper, and finely chopped red onion. This colorful medley not only looks fantastic but also adds crunch and nutrition to your salad.
Step 2: Whisk Together the Dressing
In a small bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, sugar, salt, and black pepper until smooth and well combined. This creamy dressing ties everything together beautifully while adding that tangy kick we all love.
Step 3: Mix It All Together
Pour the dressing over the pea and vegetable mixture. Gently toss everything together until all ingredients are coated evenly. This step is crucial because it ensures every bite is bursting with flavor!
Step 4: Chill Before Serving
Refrigerate your salad for at least an hour before serving. This allows all those delicious flavors to meld together beautifully—trust me; it’s worth the wait!
Step 5: Give It a Final Stir
Before serving, give your salad a gentle stir again. This helps redistribute any dressing that settled at the bottom.
And there you have it—a delightful Irish Pea Salad ready to be enjoyed!
Pro Tips for Making Irish Pea Salad
Making this Irish Pea Salad is a delightful experience, and with these pro tips, you can ensure it turns out perfectly every time!
- Choose fresh ingredients – Opting for high-quality peas and fresh vegetables will enhance the flavor and texture of your salad, making every bite a refreshing delight.
- Chill before serving – Allowing the salad to sit in the refrigerator for at least an hour helps the flavors meld together beautifully, ensuring a more harmonious taste experience.
- Adjust the dressing – Feel free to tweak the mayonnaise and sour cream ratio based on your preference for creaminess. This flexibility allows you to customize the richness of your salad.
- Add herbs – Incorporating fresh herbs like parsley or dill can elevate the freshness of the dish. Herbs add depth and brightness, making your salad even more vibrant and appealing.
- Experiment with crunch – For an added texture contrast, consider tossing in some toasted nuts or seeds. They not only provide a nice crunch but also introduce healthy fats into your dish.
How to Serve Irish Pea Salad
Serving your Irish Pea Salad can be just as fun as making it! With a few simple ideas, you can impress your guests and make every meal feel special.
Garnishes
- Fresh herbs – A sprinkle of freshly chopped parsley or chives will not only add color but also enhance the overall flavor profile of the salad.
- Lemon zest – Grating some lemon zest over the top adds a bright citrus note that complements the creamy dressing beautifully.
Side Dishes
- Crusty bread rolls – Soft and warm rolls are perfect for sopping up any leftover dressing while adding a comforting element to your meal.
- Roasted vegetables – A medley of roasted seasonal veggies like carrots and zucchini pairs wonderfully with this salad, adding warmth and earthiness.
- Quinoa pilaf – The nutty flavor of quinoa makes it an excellent side dish that’s both hearty and healthy. It also provides a lovely contrast in texture to the creamy salad.
By following these suggestions, you’ll create a delightful dining experience that showcases your delicious Irish Pea Salad! Enjoy every bite!

Make Ahead and Storage
This Irish Pea Salad is perfect for meal prep! Whether you’re planning for a week of lunches or a gathering with friends, this salad holds up beautifully and gets even tastier over time.
Storing Leftovers
- Store any leftover salad in an airtight container in the refrigerator.
- Enjoy the salad within 3 to 4 days for the best flavor and freshness.
- If the salad seems dry after storing, simply stir in a bit more mayonnaise or sour cream before serving.
Freezing
- It’s not recommended to freeze this salad due to the creamy dressing, which may separate upon thawing.
- If you need to store it long-term, consider freezing just the peas and vegetables separately.
- When ready to use, thaw them and mix with fresh dressing for optimal taste.
Reheating
- This salad is best served cold and does not require reheating.
- If you prefer a warm dish, consider lightly sautéing the peas and veggies before mixing them with the dressing.
FAQs
Here are some common questions about making the perfect Irish Pea Salad.
How do I make Irish Pea Salad vegan?
You can easily make this recipe vegan by substituting the cheddar cheese with a plant-based cheese alternative and using vegan mayonnaise instead of regular mayonnaise.
Can I add other ingredients to my Irish Pea Salad?
Absolutely! Feel free to get creative by adding ingredients like diced carrots, corn, or even chopped herbs such as parsley or dill for added flavor.
How long does Irish Pea Salad last in the fridge?
Irish Pea Salad will typically last 3 to 4 days in the refrigerator when stored properly in an airtight container.
What can I serve with Irish Pea Salad?
This salad pairs wonderfully with grilled chicken, fish, or as a side dish at barbecues and picnics. It also makes a light lunch on its own!
Final Thoughts
I hope you enjoy making this delightful Irish Pea Salad as much as I do! With its creamy texture and vibrant flavors, it’s sure to be a hit at your table. Whether you’re preparing it for yourself or sharing it with loved ones, this recipe brings a touch of joy to any meal. Happy cooking!
Irish Pea Salad
Elevate your meal experience with this delightful Irish Pea Salad! Bursting with vibrant colors and flavors, this creamy salad is an ideal side dish for any occasion, from casual weeknight dinners to festive gatherings. With a combination of fresh vegetables and rich cheddar cheese, it’s not only easy to prepare in just 15 minutes but also a crowd-pleaser that caters to even the pickiest eaters. Plus, it can be made ahead of time, allowing the flavors to meld beautifully in the refrigerator. Serve it chilled for an incredibly refreshing addition to your table—perfect for summer picnics or barbecues!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 6 people 1x
- Category: Side Dish
- Method: Mixing
- Cuisine: Irish
Ingredients
- 4 cups thawed frozen peas
- 1 cup diced cheddar cheese
- 1/2 cup chopped celery
- 1/2 cup chopped red bell pepper
- 1/4 cup finely chopped red onion
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 tablespoon apple cider vinegar
- 1 tablespoon sugar
- Salt and black pepper to taste
Instructions
- In a large bowl, combine thawed peas, cheddar cheese, celery, red bell pepper, and red onion.
- In a separate bowl, whisk together mayonnaise, sour cream, apple cider vinegar, sugar, salt, and black pepper until smooth.
- Pour the dressing over the vegetable mixture and gently toss until everything is evenly coated.
- Refrigerate for at least one hour before serving to enhance flavors.
- Give it a final stir prior to serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 322
- Sugar: 6g
- Sodium: 540mg
- Fat: 21g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 22mg
