Honey Mustard Quinoa Apple Salad with Crispy Shallots
If you’re looking for a fresh, vibrant salad that’s perfect for any occasion, let me introduce you to my beloved Honey Mustard Quinoa Apple Salad with Crispy Shallots. This delightful dish is not only packed with flavor, but it also brings a lovely crunch and a hint of sweetness that makes it stand out. Whether it’s a busy weeknight or a family gathering, this salad is sure to impress!
What I love most about this salad is how easy it is to whip up with just a few simple ingredients. The fluffy quinoa pairs beautifully with peppery arugula and sweet apple slices, all topped off with crispy shallots and a light honey mustard vinaigrette. It’s the kind of recipe that feels special yet is simple enough for everyday meals.
Why You’ll Love This Recipe
- Quick to prepare: With just 45 minutes from start to finish, you can have this delicious salad on the table in no time!
- Flavor-packed: The combination of honey, mustard, and crispy shallots adds layers of flavor that will keep everyone coming back for more.
- Versatile: Perfect as a side dish or a main meal, this salad fits well into any dining occasion.
- Nutritious: With wholesome ingredients like quinoa and arugula, you’ll feel good serving this healthy option to your family.
- Make-ahead friendly: This salad keeps well in the fridge, making it great for meal prep or leftovers!

Ingredients You’ll Need
Let’s gather some simple and wholesome ingredients for our Honey Mustard Quinoa Apple Salad with Crispy Shallots. You probably have many of these items in your pantry already! Here’s what you need:
For the Salad
- 1 cup (180 g) uncooked quinoa
- 2 cups (480 ml) chicken or vegetable stock
- 5 cups arugula
- 1/4 cup parsley, freshly chopped
- 1 large or medium apple (look for a sharp, crisp apple)
- 1/4 cup toasted pepitas (hulled pumpkin seeds)
- shaved or grated parmesan
For the Crispy Shallots
- 2 shallots, thinly sliced
- 1/3 cup (80 ml) olive oil
For the Vinaigrette
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 tablespoon dijon mustard
- 1/2 teaspoon salt (or to taste)
- 1/2 teaspoon freshly ground black pepper + more for topping
Variations
This recipe is flexible and can easily be tailored to your taste! Here are some fun variations to try:
- Add some protein: Toss in grilled chicken or chickpeas for an extra boost of protein.
- Change up the greens: Spinach or mixed greens work wonderfully if you want something different from arugula.
- Try different nuts or seeds: Swap the pepitas for sunflower seeds or slivered almonds for added crunch.
- Make it seasonal: In the fall, diced pears can replace apples for a different flavor profile.
How to Make Honey Mustard Quinoa Apple Salad with Crispy Shallots
Step 1: Cook the Quinoa
Start by adding the quinoa to a medium-sized saucepan and covering it with stock. Bringing the pot to a boil over medium-high heat will allow the quinoa to cook perfectly. Once boiling, reduce the heat to maintain a gentle simmer. Cooking until all the liquid has been absorbed takes about 15-20 minutes. Once cooked, transfer the quinoa to a bowl so it cools faster.
Step 2: Fry the Shallots
While your quinoa cooks, let’s make those crispy shallots! In a small saucepan over medium heat, combine sliced shallots with olive oil. Allow them to cook for about 15-20 minutes until they are golden and crispy. Remember to stir often—this helps prevent burning and ensures even cooking!
Step 3: Separate Oil from Shallots
Once your shallots are perfectly crispy, place a sieve over a small bowl and pour them in. This separates those lovely fried shallots from the oil we’ll use later. Transfer your crispy shallots onto paper towels lined on a plate and sprinkle them lightly with salt. Set aside while allowing the oil to cool for at least five minutes.
Step 4: Make the Vinaigrette
Now let’s whip up our vinaigrette! In the bowl with slightly cooled oil from frying shallots, add apple cider vinegar, honey, dijon mustard, salt, and pepper. Whisk everything together until combined! Give it a taste—adjust seasonings as needed because we want it just right.
Step 5: Assemble Your Salad
In a large salad bowl, combine cooked quinoa with arugula, parsley, apple slices, pepitas, and fried shallots. Drizzle that delicious vinaigrette over everything and toss gently to combine. Finish by grinding some black pepper on top before serving.
Enjoy every bite of this fresh and flavorful Honey Mustard Quinoa Apple Salad with Crispy Shallots!
Pro Tips for Making Honey Mustard Quinoa Apple Salad with Crispy Shallots
Creating the perfect Honey Mustard Quinoa Apple Salad with Crispy Shallots is easier than you think! Here are some simple tips to elevate your dish.
- Use fresh ingredients: Fresh arugula and crisp apples make all the difference in flavor and texture. Opt for seasonal produce to enhance the taste of your salad.
- Experiment with quinoa varieties: While this recipe uses standard white quinoa, trying red or black quinoa can add a delightful color contrast and slightly different textures to your salad.
- Make ahead for meal prep: This salad keeps well in the fridge for a couple of days. Prepare the components ahead of time and combine them just before serving to maintain freshness.
- Customize your dressing: Feel free to adjust the honey and mustard ratios based on your personal taste. If you prefer it sweeter, add more honey; if you like it tangier, increase the mustard.
- Add protein: For a heartier meal, consider adding chickpeas or grilled chicken breast. These additions will not only boost the protein content but also make it even more satisfying!
How to Serve Honey Mustard Quinoa Apple Salad with Crispy Shallots
This vibrant salad is visually appealing and packed with flavor, making it perfect for any occasion. Whether you’re hosting a gathering or enjoying a quiet dinner at home, presentation is key!
Garnishes
- Chopped nuts: Sprinkle some toasted walnuts or almonds on top for added crunch and healthy fats.
- Fresh herbs: A few sprigs of mint or basil can provide a refreshing burst of flavor that complements the sweet and tangy notes of the salad.
- Additional cheese: If you enjoy cheese, consider adding crumbled feta or goat cheese for a creamy twist.
Side Dishes
- Roasted Vegetables: A medley of seasonal vegetables tossed in olive oil and roasted until caramelized complements the salad beautifully while adding warmth to your meal.
- Hummus and Veggie Platter: Pairing this salad with a colorful assortment of fresh veggies and creamy hummus makes for a delightful appetizer spread.
- Grilled Chicken Skewers: Marinated chicken skewers add protein and can be seasoned to match the flavors in your salad, creating an enjoyable harmony on your plate.
- Quinoa Soup: A light quinoa soup works wonderfully as an accompaniment, enhancing the whole grain experience while remaining light and nutritious.
Enjoy your delicious Honey Mustard Quinoa Apple Salad with Crispy Shallots alongside these suggestions for an unforgettable meal!

Make Ahead and Storage
This Honey Mustard Quinoa Apple Salad with Crispy Shallots is perfect for meal prep! You can prepare it in advance and store it for quick, healthy meals throughout the week.
Storing Leftovers
- Store any leftover salad in an airtight container in the refrigerator.
- It is best enjoyed within 3 days for optimal freshness.
- Keep the vinaigrette separate until you’re ready to serve to maintain the crispness of the ingredients.
Freezing
- This salad is not recommended for freezing due to the texture of the fresh ingredients, especially the arugula and apples.
- If you wish to freeze components, consider freezing cooked quinoa separately.
Reheating
- If you’ve stored the salad without dressing, you can gently reheat the quinoa in a microwave or on a stovetop.
- For serving, dress just before eating for the best taste and texture.
FAQs
Here are some common questions about this delicious recipe:
Can I make Honey Mustard Quinoa Apple Salad with Crispy Shallots ahead of time?
Absolutely! You can prepare components like quinoa and crispy shallots in advance. Just combine with fresh arugula and apple right before serving for optimal taste.
What are good substitutes for honey in Honey Mustard Quinoa Apple Salad with Crispy Shallots?
You could use maple syrup or agave nectar as alternatives. Both will add sweetness without compromising flavor!
How long does Honey Mustard Quinoa Apple Salad with Crispy Shallots last in the fridge?
This salad stays fresh for about 3 days when stored properly in an airtight container. Just remember to keep your dressing separate until serving!
Final Thoughts
I hope you’re as excited about making this Honey Mustard Quinoa Apple Salad with Crispy Shallots as I am! It’s a delightful blend of flavors and textures that you’ll enjoy whether it’s a quick lunch or a side dish at dinner. Feel free to experiment with different toppings or ingredients based on what you have on hand. Enjoy every bite, and happy cooking!
Honey Mustard Quinoa Apple Salad with Crispy Shallots
Experience the delightful combination of flavors in this Honey Mustard Quinoa Apple Salad with Crispy Shallots. This vibrant salad is perfect for any occasion, combining fluffy quinoa with peppery arugula, crisp apple slices, and a light honey mustard vinaigrette. Topped with golden crispy shallots, it offers a satisfying crunch that elevates your meal from ordinary to extraordinary.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves about 4
- Category: Salad
- Method: Frying/Boiling
- Cuisine: American
Ingredients
- 1 cup uncooked quinoa
- 2 cups chicken or vegetable stock
- 5 cups arugula
- 1/4 cup parsley, freshly chopped
- 1 large apple
- 1/4 cup toasted pepitas
- 2 shallots, thinly sliced
- 1/3 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 tablespoon dijon mustard
- 1/2 teaspoon salt (or to taste)
- 1/2 teaspoon freshly ground black pepper + more for topping
Instructions
- Cook the quinoa by bringing it to a boil in stock and then simmering until liquid is absorbed (15-20 minutes). Cool in a bowl.
- For crispy shallots, fry sliced shallots in olive oil over medium heat until golden (15-20 minutes). Drain and sprinkle with salt.
- Whisk together the vinaigrette ingredients: cooled oil, vinegar, honey, mustard, salt, and pepper.
- In a large bowl, combine quinoa, arugula, parsley, apple slices, pepitas, and crispy shallots. Drizzle with vinaigrette and toss gently.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
