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High Protein, No Sugar Monkey Bread – A Real Dream

High Protein, No Sugar Monkey Bread - A Real Dream
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High Protein, No Sugar Monkey Bread – A Real Dream is a delightful twist on a childhood favorite, combining the joy of sweet, pull-apart bread with health-conscious ingredients. This guilt-free treat is packed with protein thanks to Greek yogurt and protein powders while keeping sugar levels at bay. The warm, cinnamon-kissed dough creates an irresistible aroma that fills your kitchen, making it perfect for breakfast or as an after-dinner dessert. With no complicated techniques required, this recipe ensures everyone can enjoy a healthier indulgence without sacrificing taste. Once you pull apart that first fluffy piece, you’ll know you’ve found your new favorite bake.

Ingredients

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  • 1½ cups all-purpose flour (or almond/oat flour)
  • ½ cup vanilla protein powder
  • ½ cup unflavored protein powder
  • 2 tsp baking powder
  • ¼ tsp baking soda
  • 2 cups non-fat Greek yogurt
  • 2 Tbsp almond milk (or other non-dairy milk)
  • 3 Tbsp zero-calorie sugar replacement
  • 1½ tsp cinnamon
  • Optional: 2 Tbsp chopped pecans

Instructions

  1. Preheat your oven to 350°F (175°C) and prepare a loaf pan by lightly buttering it.
  2. In a large mixing bowl, whisk together the flour, both protein powders, baking powder, and baking soda until well combined.
  3. Gently fold in the Greek yogurt and almond milk until a sticky dough forms.
  4. Divide the dough into about 25 pieces and roll them into balls using damp hands.
  5. Arrange the dough balls in the prepared loaf pan, sprinkling optional chopped pecans on top if desired.
  6. Bake for approximately 40 minutes or until golden brown and springy to the touch.
  7. Allow to cool for about 10-15 minutes before serving.

Nutrition

Find it online: https://cookingwitheliana.com/high-protein-no-sugar-monkey-bread-a-real-dream/