High Protein Honey BBQ Chicken Mac & Cheese

If you’re looking for a comforting dish that combines the classic flavors of mac and cheese with a delicious twist, you’ve come to the right place! This High Protein Honey BBQ Chicken Mac & Cheese is not only packed with protein but also bursts with flavor that will make your taste buds dance. It’s perfect for busy weeknights when you want something quick yet hearty, or for family gatherings where everyone will be asking for seconds.

This recipe is one of my all-time favorites because it brings together creamy cheese, tender chicken, and a hint of sweetness from honey. Trust me, once you try it, it will become a go-to meal in your house!

Why You’ll Love This Recipe

• Quick to prepare: With just 10 minutes of prep time, you’ll have this dish on the table in no time.
• Protein-packed goodness: Each serving is loaded with protein, making it a fulfilling meal that keeps you satisfied.
• Family-friendly flavor: Kids and adults alike will love this rich and cheesy dish; it’s sure to please even the pickiest eaters!
• Versatile option: Great for meal prep or leftovers—this mac and cheese tastes just as good the next day.
• Comfort food reimagined: A unique take on a classic that adds exciting flavors to your dinner rotation.

Ingredients You’ll Need

Gathering ingredients for this High Protein Honey BBQ Chicken Mac & Cheese is easy! You’ll find that these are simple and wholesome ingredients that you might already have in your kitchen.

For the Cheese Sauce

• 150 g fat-free cottage cheese
• 200 g light cream cheese
• 150 g 30% reduced fat cheddar cheese
• 150 ml semi-skimmed milk (2% milk)
• 1 tsp garlic powder
• 1 tsp parsley
• ½ tsp black pepper
• 1 tsp paprika
• 1 tsp salt
• 1 tsp mustard

For the Chicken Marinade

• 400 g chicken breasts, diced
• 2 tbsp honey
• 1 tsp garlic powder
• 1 tsp onion powder
• 70 g reduced BBQ sauce
• 1 tsp paprika
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp ground ginger

For the Pasta

• 300 g pasta
• 1 tsp salt

Variations

One of the best things about this recipe is its flexibility! Feel free to get creative and make it your own. Here are some ideas:

• Swap the protein: Try using turkey or tofu instead of chicken for a different flavor profile.
• Add some veggies: Toss in steamed broccoli or spinach for extra nutrients and color.
• Change up the cheese: Experiment with different cheeses like mozzarella or pepper jack for added flavor.
• Make it spicy: Add some diced jalapeños or a dash of hot sauce if you love heat!

How to Make High Protein Honey BBQ Chicken Mac & Cheese

Step 1: Prepare the Chicken Marinade

In a bowl, combine diced chicken breasts with honey, garlic powder, onion powder, reduced BBQ sauce, paprika, salt, black pepper, and ground ginger. This marinade infuses the chicken with fantastic flavor. Letting it sit while you prepare other ingredients helps build even more depth.

Step 2: Cook the Pasta

Bring a large pot of salted water to a boil and cook your pasta according to package instructions until al dente. Drain and set aside. Cooking pasta perfectly ensures it won’t turn mushy in your mac and cheese—just the right texture is key!

Step 3: Cook the Chicken

In a large skillet sprayed with low-calorie cooking spray over medium heat, add the marinated chicken. Cook until golden brown and fully cooked through (about 5-7 minutes). This step creates deliciously caramelized bits that add an amazing taste to your dish.

Step 4: Make the Cheese Sauce

In another pot over low heat, combine fat-free cottage cheese, light cream cheese, reduced fat cheddar cheese, semi-skimmed milk, garlic powder, parsley, black pepper, paprika, salt, and mustard. Stir until smooth and creamy. Making this sauce from scratch means no preservatives—just pure cheesy goodness!

Step 5: Combine Everything

Add cooked pasta to the skillet with chicken. Pour in your creamy cheese sauce and stir well until everything is coated evenly. This step is crucial as every bite should be filled with that luscious flavor we all love.

Step 6: Serve and Enjoy!

Dish out generous portions into bowls or plates. You can sprinkle extra parsley on top if desired. Enjoy your High Protein Honey BBQ Chicken Mac & Cheese warm as a fulfilling meal packed with comfort!

Pro Tips for Making High Protein Honey BBQ Chicken Mac & Cheese

Creating the perfect High Protein Honey BBQ Chicken Mac & Cheese is all about the little details that enhance flavor and texture. Here are some tips to ensure your dish turns out wonderfully every time!

• Use fresh ingredients: Fresh chicken and high-quality cheeses make a significant difference in flavor, making your mac and cheese taste even more delicious and satisfying.
• Cook pasta al dente: Cooking your pasta just right ensures it maintains a firm texture that holds up beautifully against the creamy sauce, preventing it from becoming mushy.
• Experiment with cheeses: While this recipe calls for reduced-fat cheddar, feel free to mix in other cheeses like mozzarella or Monterey Jack for additional creaminess and flavor depth.
• Adjust sweetness to taste: Depending on your preference and the type of BBQ sauce you use, you can adjust the amount of honey in the marinade to achieve your desired level of sweetness.
• Let it rest before serving: Allowing the mac and cheese to sit for a few minutes after cooking helps the flavors meld together and makes serving much easier!

How to Serve High Protein Honey BBQ Chicken Mac & Cheese

When it comes to serving up this delightful dish, presentation is key! Here are some ideas to make your High Protein Honey BBQ Chicken Mac & Cheese look as good as it tastes.

Garnishes

• Chopped green onions: A sprinkle of fresh green onions adds a pop of color and a mild onion flavor that complements the smokiness of the BBQ chicken.
• Crushed red pepper flakes: For those who enjoy a bit of heat, a dash of crushed red pepper flakes not only enhances flavor but also adds visual appeal.

Side Dishes

• Steamed broccoli: This vibrant green veggie adds a nutritious crunch that balances the richness of the mac and cheese—plus, it’s super easy to prepare!
• Garden salad: A light garden salad with mixed greens, cherry tomatoes, cucumber, and a vinaigrette dressing provides a refreshing contrast to the creamy pasta.
• Roasted sweet potatoes: The natural sweetness of roasted sweet potatoes pairs perfectly with the BBQ flavors, making this side both delicious and healthy.
• Grilled corn on the cob: Charred corn adds a smoky sweetness that complements the dish while giving it an appealing summer vibe.

Now you’re all set to enjoy this hearty meal! Whether it’s for dinner with family or meal prep for busy weekdays, this High Protein Honey BBQ Chicken Mac & Cheese is sure to impress. Enjoy!

Make Ahead and Storage

This High Protein Honey BBQ Chicken Mac & Cheese is perfect for meal prep! You can easily prepare it ahead of time, making weeknight dinners a breeze.

Storing Leftovers

• Store any leftovers in an airtight container in the refrigerator.
• It should keep well for up to 3-4 days.
• Make sure to let it cool to room temperature before sealing the container.

Freezing

• Transfer cooled portions into freezer-safe containers or bags.
• Label with the date and contents for easy identification later.
• This dish can be frozen for up to 2-3 months.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat in the microwave or on a stovetop over low heat until warmed through.
• If necessary, add a splash of milk to restore creaminess while reheating.

FAQs

Here are some common questions about this recipe:

Can I make High Protein Honey BBQ Chicken Mac & Cheese vegetarian?

Absolutely! You can substitute the chicken with your favorite plant-based protein such as chickpeas or tofu, and adjust the cooking times accordingly.

How can I increase the protein content of High Protein Honey BBQ Chicken Mac & Cheese?

To boost the protein, consider adding extra cottage cheese or using higher-protein pasta options available in stores.

What can I serve with High Protein Honey BBQ Chicken Mac & Cheese?

This dish pairs well with a simple side salad or steamed vegetables for a balanced meal.

Can I use different cheeses in this recipe?

Yes! Feel free to experiment with other types of cheese like mozzarella or pepper jack, keeping in mind that this may change the overall flavor profile.

Is this dish suitable for meal prep?

Absolutely! It’s great for meal prep and lasts well in both the fridge and freezer, making it perfect for busy weeknights.

Final Thoughts

I hope you enjoy making this comforting and flavorful High Protein Honey BBQ Chicken Mac & Cheese! It’s not just a delicious twist on a classic, but also a fantastic way to boost your protein intake while enjoying your favorite comfort food. Whether you’re prepping for a busy week or looking for an easy dinner idea, this recipe has got you covered. Happy cooking, and feel free to share your experiences trying it out!