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High Protein Broccoli Cheddar Soup

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Indulge in a warm and comforting bowl of High Protein Broccoli Cheddar Soup, packed with flavor and nutrition! This creamy masterpiece delivers 20 grams of protein per serving, making it an ideal choice for both cozy family dinners and meal prep. With simple ingredients you likely have on hand, this dish can be ready in just 35 minutes. Whether you’re looking to please picky eaters or simply want to enjoy a hearty soup, this recipe merges the richness of cheddar cheese with the vibrant taste of fresh broccoli. Plus, it’s easily customizable—mix in your favorite veggies or grains for added nutrition. Dive into this deliciously satisfying soup and savor every spoonful!

Ingredients

Scale
  • 1 tablespoon butter
  • 1 large yellow onion, diced
  • 2 large carrots, peeled and diced
  • 1 stalk celery, diced
  • 2 cloves garlic, minced
  • 1/4 cup all-purpose flour (or gluten-free flour)
  • 1/2 teaspoon smoked paprika
  • 3 cups vegetable broth
  • 4 cups chopped broccoli
  • 2 cups 1% milk
  • 4 oz cheddar cheese, shredded (about 1 cup)
  • 1 cup low-fat cottage cheese, blended

Instructions

  1. In a large pot over medium heat, melt the butter. Add diced onion, carrots, and celery; sauté for about 10 minutes until softened.
  2. Stir in minced garlic and cook for an additional minute before adding flour and smoked paprika; stir constantly for one minute.
  3. Gradually add vegetable broth and chopped broccoli; bring to a simmer and cook for 8-9 minutes until broccoli is tender.
  4. Lower heat and pour in milk; add blended cottage cheese and shredded cheddar cheese, stirring gently until melted.
  5. Blend one cup of the soup until smooth for creaminess, then mix back into the pot.
  6. Season with salt and pepper to taste, serve hot.

Nutrition

Find it online: https://cookingwitheliana.com/high-protein-broccoli-cheddar-soup/