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Healthy White Chicken Chili

Healthy White Chicken Chili
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If you’re searching for a wholesome and comforting dish, look no further than this Healthy White Chicken Chili. This delightful recipe combines tender chicken thighs, zesty green chiles, and creamy chickpeas to create a satisfying bowl of chili that’s perfect for busy weeknights or family gatherings. With its rich flavors and nutritious ingredients, this dish is not only quick to prepare but also customizable to suit your taste preferences. Whether you choose to simmer it on the stove or in a slow cooker, this chili will quickly become a household favorite. Enjoy it topped with fresh cilantro, lime, and crunchy tortilla chips for an irresistible meal that’s both healthy and delicious.

Ingredients

Scale
  • ½ tablespoon olive oil
  • 1 medium white onion, chopped
  • 1 can mild green chiles (or sub 2 seeded and diced jalapenos)
  • 1 tablespoon ground cumin
  • 2 teaspoons chili powder
  • ¼ teaspoon coriander
  • ¼ teaspoon dried oregano
  • 4 cups low sodium chicken broth
  • 2 (15 ounce) cans chickpeas, rinsed and drained
  • 1 ½ pounds boneless skinless chicken thighs (or chicken breast)
  • ¾ teaspoon salt, plus more to taste
  • Freshly ground black pepper
  • ½ cup frozen corn
  • 1 medium lime, juiced
  • ⅓ cup fresh, chopped cilantro

Instructions

  1. Heat olive oil in a large dutch oven over medium-high heat. Sauté chopped onion and green chiles until softened (3-4 minutes).
  2. Stir in cumin, chili powder, coriander, and oregano; cook for 30 seconds.
  3. Add chicken broth and one can of drained chickpeas (1 ½ cups). Add raw chicken along with salt and pepper. Simmer for 20-30 minutes.
  4. Remove chicken; shred using two forks back into the pot. Stir in lime juice and chopped cilantro.
  5. Blend the remaining can of chickpeas with half a cup of water until smooth; return to the pot along with frozen corn. Simmer for another 5-10 minutes before serving.

Nutrition

Find it online: https://cookingwitheliana.com/healthy-white-chicken-chili/