Healthy Sauteed Vegetables
If you’re craving a quick, vibrant, and nutritious meal, this Healthy Sauteed Vegetables Recipe is your answer! Bursting with fresh colors and flavors, this dish is an easy way to boost your vegetable intake. Perfect for busy weeknights or as a delightful side at family gatherings, it’s versatile enough to complement various proteins or stand alone. In just 25 minutes, you’ll have a delicious medley of sautéed veggies that not only looks great but is also packed with essential vitamins and minerals. Customize it with seasonal vegetables or add a protein source like chickpeas to transform it into a hearty meal. Enjoy the natural goodness of fresh produce while keeping your meals light and healthy!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Ingredients
- 3 cloves garlic (finely chopped)
- 1 cup carrot rounds
- 1 pound asparagus spears (cut into 1-inch segments)
- 1 red bell pepper (thinly sliced)
- 1 medium zucchini (cut into thin rounds)
- 8 ounces fresh mushrooms (sliced)
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- Sea salt and pepper to taste
Instructions
- Wash and prep all vegetables, cutting them uniformly.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Sauté garlic for about 30 seconds until fragrant.
- Add carrots first; stir for 2-3 minutes until softened.
- Incorporate asparagus and zucchini; cook for another 3-5 minutes until tender-crisp.
- Add bell peppers and mushrooms; stir for another 2-3 minutes.
- Season with salt, pepper, and spices; mix well to combine.
- Drizzle lemon juice on top before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://cookingwitheliana.com/healthy-sauteed-vegetables-recipe/