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Healthy Greek Chicken Bowls

Healthy Greek Chicken Bowls
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Indulge in the vibrant flavors of Healthy Greek Chicken Bowls, a delightful and nutritious meal that combines tender grilled chicken, fresh vegetables, and a creamy tzatziki sauce. This dish is perfect for any occasion, whether you’re seeking a quick weeknight dinner or preparing meal prep for the week. With customizable ingredients to suit your taste, these colorful bowls are not only satisfying but also packed with wholesome goodness that will keep you energized. Enjoy this Mediterranean-inspired recipe that’s as visually appealing as it is delicious!

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 cups cooked brown rice or quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • ½ small red onion, thinly sliced
  • ½ cup kalamata olives, sliced
  • ½ cup feta cheese, crumbled
  • 1 cup Greek yogurt
  • ½ cucumber, grated and squeezed dry
  • 1 tablespoon fresh dill, chopped

Instructions

  1. Marinate the chicken in a mixture of olive oil, lemon juice, minced garlic, oregano, basil, salt, and pepper for at least 30 minutes.
  2. Cook the marinated chicken on a grill pan over medium-high heat for about 5-7 minutes per side until fully cooked.
  3. Prepare the tzatziki by mixing Greek yogurt with grated cucumber, garlic, lemon juice, dill, and salt.
  4. Assemble your bowls starting with a base of brown rice or quinoa topped with chicken slices, cherry tomatoes, cucumber, red onion slices, olives, and feta cheese if using.
  5. Drizzle generously with tzatziki sauce and serve immediately.

Nutrition

Find it online: https://cookingwitheliana.com/healthy-greek-chicken-bowls/