Healthier Buffalo Chicken Caesar Wraps
Elevate your mealtime with these Healthier Buffalo Chicken Caesar Wraps, a delightful fusion of zesty and fresh flavors that everyone will love. Perfect for busy weeknights or family gatherings, this quick and easy recipe takes just 35 minutes from prep to plate. Juicy chicken breasts are seasoned and cooked to perfection, then tossed in spicy Buffalo sauce and wrapped in grain-free tortillas alongside crisp romaine lettuce, red onion, and creamy Miso Caesar dressing. Whether you’re hosting friends or preparing a satisfying lunch for the family, these wraps are sure to impress!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling/Frying
- Cuisine: American
Ingredients
Scale
- 2 chicken breasts
- 2 tablespoons extra-virgin olive oil
- 1.5 teaspoons kosher salt
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon freshly-cracked black pepper
- 1 tablespoon grass-fed butter
- 1/2 cup Buffalo sauce
- 1 head romaine lettuce (thinly shredded)
- 1/2 red onion (thinly sliced)
- Side Dish Miso Caesar dressing
- 4 Siete burrito size grain-free wraps
Instructions
- Butterfly the chicken breasts for even cooking. In a bowl, mix olive oil, salt, smoked paprika, garlic powder, and black pepper with the chicken.
- Preheat a griddle over medium-high heat and cook the chicken for about 5 minutes on each side or until it reaches an internal temperature of 160°F. Cover to keep warm.
- In a saucepan over medium heat, melt butter and whisk in Buffalo sauce. Toss cooked chicken slices in the sauce until well coated.
- Warm tortillas on the griddle for about 10-15 seconds per side.
- Assemble wraps by layering Buffalo chicken, shredded lettuce, sliced onion, and drizzling Miso Caesar dressing on each tortilla before rolling them tightly.
- Return assembled wraps to the griddle for a couple of minutes on each side until golden brown.
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 410
- Sugar: 3g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 85mg