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Ground Beef Casserole

Ground Beef Casserole
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Looking for a cozy and satisfying meal that’s quick to prepare? This Ground Beef Casserole is the perfect solution for busy weeknights or family gatherings! With tender cauliflower rice, hearty ground beef, and a creamy blend of flavors, this casserole is a comforting dish that everyone will love. It’s not only delicious but also incredibly versatile, allowing you to mix in your favorite veggies or adjust the ingredients based on what you have at home. Plus, it’s easy enough for the kids to help out with, making it a fun family activity. Bake it up and enjoy the smiles around your table!

Ingredients

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  • 1 tablespoon olive oil
  • 1 small yellow onion (diced)
  • 3 cloves garlic (minced)
  • 1 pound lean ground beef
  • 1 teaspoon Italian Seasoning
  • ½ teaspoon sweet paprika
  • Salt and freshly ground black pepper (to taste)
  • 6 ounces fresh baby spinach
  • 10 ounces frozen cauliflower rice (cooked according to the directions on the bag)
  • 1 cup sour cream (or plain yogurt)
  • 1 tablespoon butter (room temperature)
  • ½ teaspoon dried basil
  • 2 to 3 tablespoons milk (if needed)
  • 8 ounces shredded Italian blend cheese (or any other shredded cheese that you have/prefer)

Instructions

  1. Preheat oven to 375°F.
  2. In a skillet, heat olive oil over medium-high heat. Sauté diced onion for 2 minutes, then add minced garlic and cook for another 20 seconds.
  3. Add lean ground beef along with Italian seasoning, sweet paprika, salt, and pepper. Cook until browned.
  4. Stir in fresh spinach until wilted.
  5. In a baking dish, combine cooked cauliflower rice with sour cream and butter; mix until creamy.
  6. Fold in beef mixture and top with shredded cheese.
  7. Bake for 22 to 25 minutes until bubbly and golden.
  8. Let rest for 7-10 minutes before serving.

Nutrition

Find it online: https://cookingwitheliana.com/ground-beef-casserole/