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Grilled Chicken Quinoa Bowls

Grilled Chicken Quinoa Bowls
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Grilled Chicken Quinoa Bowls are a delightful fusion of health and flavor, perfect for any occasion! Bursting with vibrant colors and nutrient-rich ingredients, this dish features juicy grilled chicken paired with protein-packed quinoa and an array of fresh vegetables. The zesty marinade infuses the chicken with aromatic herbs and spices, making each bite a celebration of summertime flavors. Ideal for meal prep or a quick weeknight dinner, these bowls are not only easy to prepare but also customizable to suit your taste preferences. Get ready to indulge in a wholesome dish that nourishes both body and soul!

Ingredients

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  • 1.5 lbs boneless, skinless chicken breasts
  • 1/4 cup extra virgin olive oil
  • 1/4 cup freshly squeezed lemon juice
  • 2 cloves garlic, minced
  • 1 tbsp dried oregano
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • Salt and black pepper to taste
  • 1 cup quinoa (any color)
  • 2 cups water or vegetable broth
  • Assorted fresh vegetables: cherry tomatoes, cucumber, red bell pepper, red onion
  • Optional toppings: Kalamata olives, crumbled feta cheese, fresh parsley or cilantro, sliced avocado

Instructions

  1. In a mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, smoked paprika, cumin, salt, and black pepper to create the marinade. Add the chicken breasts and coat well. Cover and refrigerate for at least 30 minutes or overnight.
  2. Rinse quinoa under cold water. In a saucepan, bring water or vegetable broth to a boil; add quinoa and a pinch of salt. Reduce heat to low and cover for about 15 minutes until liquid is absorbed. Let it rest for another 5 minutes before fluffing with a fork.
  3. Preheat the grill or grill pan over medium-high heat. Grill marinated chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Allow resting for five minutes before slicing.
  4. Assemble bowls: Start with quinoa as the base and layer with grilled chicken slices and assorted vegetables. Add optional toppings as desired.

Nutrition

Find it online: https://cookingwitheliana.com/grilled-chicken-quinoa-bowls/