Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce
If you’re craving a meal that’s quick, healthy, and full of flavor, look no further than Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce. This dish brings together juicy grilled chicken and vibrant steamed broccoli, all drizzled with a velvety garlic sauce that elevates each bite. Perfect for busy weeknights or cozy family gatherings, this recipe is not only satisfying but also easy to prepare in just 30 minutes. You can even make it ahead of time for those days when you need a nutritious meal ready to go. Enjoy the delightful combination of flavors and textures that will please everyone at the table!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 cups broccoli florets
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried parsley
Instructions
- Preheat grill to medium-high heat.
- Season chicken breasts with olive oil, salt, and pepper.
- Grill the chicken for 6-7 minutes per side until fully cooked (internal temperature reaches 165°F).
- Steam broccoli florets until tender.
- In a bowl, mix Greek yogurt, minced garlic, lemon juice, and dried parsley to create the creamy garlic sauce.
- Slice grilled chicken and serve over steamed broccoli; drizzle with creamy garlic sauce.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 75mg