Garlic Butter Baked Cod: An Amazing Ultimate Seafood Delight
Indulge in the delightful flavors of Garlic Butter Baked Cod, an ultimate seafood dish that’s both easy to prepare and sure to impress. This recipe showcases the tender, flaky texture of cod, perfectly complemented by a rich garlic and lemon butter sauce. Ready in just 15 minutes of prep, it’s an ideal choice for busy weeknights or cozy family gatherings. Serve it alongside roasted vegetables or a fresh quinoa salad for a complete meal that everyone will love. Enjoy the harmonious blend of savory garlic with zesty lemon, creating a sensational dining experience that’s not only delicious but also packed with nutrients.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 4 cod fillets (6 oz each)
- Salt and pepper to taste
- 4 tablespoons unsalted butter, melted
- 4 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 lemon, juiced
- Lemon wedges (optional for serving)
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with oil or cooking spray.
- In a bowl, mix melted butter and minced garlic until well combined.
- Stir in chopped parsley and lemon juice.
- Pat cod fillets dry and season with salt and pepper before placing them in the baking dish.
- Drizzle the garlic butter mixture evenly over the fillets.
- Bake for 15-20 minutes until fish flakes easily with a fork.
- Let cool slightly before serving; garnish with extra parsley and lemon wedges if desired.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 320
- Sugar: 0g
- Sodium: 270mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 80mg