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Garden Veggie Frittata: A 150-Calorie Delight

Garden Veggie Frittata: A 150-Calorie Delight
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Looking for a light and flavorful dish that’s easy to whip up? The Garden Veggie Frittata: A 150-Calorie Delight is your answer! This vibrant and nutritious frittata showcases a medley of fresh vegetables, making it ideal for busy weeknights or delightful brunches with family and friends. With its simple preparation and delicious taste, this frittata is not only satisfying but also a great way to use up leftover veggies in your fridge. At just 150 calories per serving, you can indulge guilt-free while enjoying a hearty meal.

Ingredients

Scale
  • 6 large eggs
  • 1/4 cup milk
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped bell pepper
  • 1/2 cup chopped zucchini
  • 1/2 cup chopped mushrooms
  • 1/4 cup chopped spinach

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a medium bowl, whisk together the eggs, milk, Parmesan cheese, salt, and black pepper until well combined.
  3. Heat the olive oil in an oven-safe skillet over medium heat. Sauté the chopped onion and bell pepper until softened (about 5 minutes).
  4. Add the zucchini and mushrooms to the skillet; cook until tender (about another 5-7 minutes).
  5. Stir in the chopped spinach and cook until wilted.
  6. Pour the egg mixture evenly over the sautéed vegetables, stirring gently to combine.
  7. Transfer the skillet to your preheated oven and bake for about 15-20 minutes or until set and lightly golden around the edges.
  8. Allow to cool slightly before slicing into wedges and serving warm.

Nutrition

Find it online: https://cookingwitheliana.com/garden-veggie-frittata-a-150-calorie-delight/