Feta Spaghetti Squash
Indulge in the comforting and delicious flavors of Feta Spaghetti Squash, a wholesome twist on the popular feta pasta trend. This dish features roasted spaghetti squash strands combined with creamy baked feta, juicy tomatoes, and aromatic garlic, creating a delightful meal perfect for busy weeknights or family gatherings. Not only is it easy to prepare, but it’s also a nutritious option that satisfies without compromising taste. Whether you’re looking for a quick dinner idea or a healthy meal prep recipe, this Feta Spaghetti Squash will quickly become a favorite in your home!
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 large spaghetti squash (split in half, seeds removed)
- 1 8-ounce block feta cheese
- 1 cup cherry tomatoes (halved)
- 4 tablespoons olive oil
- 2 cloves garlic (minced)
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ cup fresh basil (chopped)
Instructions
- Preheat your oven to 400°F and line a baking sheet with parchment paper.
- Cut the spaghetti squash in half lengthwise, scoop out the seeds, and place cut-side up on the baking sheet.
- Place half of the feta cheese in the center of each squash half and top with halved cherry tomatoes.
- Drizzle everything with olive oil and sprinkle with minced garlic, salt, and pepper.
- Bake for 45-50 minutes until the feta is golden brown and the squash is fork-tender.
- Using a fork, shred the inside of each squash into strands and mix everything together before garnishing with fresh basil.
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 3g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 30mg
Find it online: https://cookingwitheliana.com/feta-spaghetti-squash/