Feta Spaghetti Squash

If you’re looking for a cozy, delicious dinner that’s as easy to make as it is satisfying, then let me introduce you to my beloved Feta Spaghetti Squash! This dish has quickly become a favorite in our home. The combination of roasted spaghetti squash strands with creamy baked feta, garlic, and juicy tomatoes creates a delightful meal that’s perfect for busy weeknights or family gatherings.

What makes this recipe so special? It’s not just the amazing flavors; it’s also the way it brings everyone together at the table. Plus, it’s a healthier twist on the popular feta pasta trend, making it suitable for those looking for lighter options without sacrificing taste. Trust me—once you try this dish, you’ll find yourself coming back to it time and again!

Why You’ll Love This Recipe

• Easy to Make: This recipe comes together in just an hour with minimal hands-on time. Perfect for those evenings when you want something delicious without spending hours in the kitchen!
• Family-Friendly: Even the pickiest eaters will adore the comforting flavors of this dish. It’s a great way to sneak in some veggies while keeping everyone happy.
• Make-Ahead Convenience: Prep your squash and toppings earlier in the day so you can simply pop everything into the oven when you’re ready to eat.
• Delicious Flavor: The combination of creamy feta, fresh basil, and roasted tomatoes creates a symphony of flavors that will impress anyone at your dining table.

Ingredients You’ll Need

You’ll be pleasantly surprised by how simple and wholesome these ingredients are! With just a few fresh items, this Feta Spaghetti Squash comes together beautifully.

For the Main Dish

• 1 large spaghetti squash (split in half, seeds removed)
• 1 8-ounce block feta cheese
• 1 cup cherry tomatoes (halved)

For Seasoning

• 4 tablespoons olive oil
• 2 cloves garlic (minced)
• ¼ teaspoon salt
• ¼ teaspoon black pepper

For Garnish

• ¼ cup fresh basil (chopped)

Variations

This Feta Spaghetti Squash recipe is wonderfully flexible! Feel free to get creative and adjust things to suit your taste preferences.

• Add more veggies: Toss in some spinach or zucchini for added nutrients and color.
• Change up the cheese: If feta isn’t your favorite, try using goat cheese or a plant-based alternative for an equally tasty twist.
• Spice it up: Add red pepper flakes or some diced jalapeños if you like a little heat in your meals.
• Incorporate protein: Top with grilled chicken or chickpeas for an extra boost of protein that makes it even more filling.

How to Make Feta Spaghetti Squash

Step 1: Preheat the Oven

Preheat your oven to 400°F degrees. Lining your baking sheet with parchment paper helps prevent sticking and makes cleanup a breeze later on!

Step 2: Prepare the Squash

Cut your spaghetti squash in half lengthwise and scoop out the seeds. This step is essential because removing the seeds allows for even cooking and creates space for all those delicious toppings. Place each half cut side up on the prepared baking sheet.

Step 3: Assemble Toppings

Break your feta block in half and place each piece right in the middle of each squash half. Adding cherry tomatoes on top adds sweetness and juiciness as they roast. Drizzle everything with olive oil and sprinkle with minced garlic, salt, and pepper—this combination enhances all those lovely flavors.

Step 4: Bake Until Perfect

Bake your dish until the feta is melty and golden brown around the edges—about 45-50 minutes. The squash should be fork-tender by then. This roasting process caramelizes everything beautifully!

Step 5: Serve It Up!

Once baked, use a fork to pull apart the inside of each squash half into strands that resemble spaghetti. Mix everything together before scattering freshly chopped basil on top. Enjoy immediately while it’s warm and comforting!

Pro Tips for Making Feta Spaghetti Squash

Creating a delicious feta spaghetti squash is easy when you follow these helpful tips!

• Choose a ripe spaghetti squash: Selecting one that feels heavy and has a firm skin will ensure sweet, flavorful strands when roasted.
• Experiment with seasoning: Don’t hesitate to adjust the salt and pepper or add your favorite herbs like oregano or thyme for an extra depth of flavor.
• Make it spicy: If you enjoy a bit of heat, try adding red pepper flakes along with the garlic to give your dish a delightful kick.
• Add veggies: Feel free to toss in other vegetables like zucchini or bell peppers for added nutrition and color.
• Store leftovers properly: If you have any leftovers, store them in an airtight container in the fridge for up to three days. Reheat gently in the microwave or oven to enjoy again!

How to Serve Feta Spaghetti Squash

Serving your feta spaghetti squash can be just as fun as making it! Here are some ideas to make your meal even more delightful.

Garnishes

• Fresh basil: Adding an extra sprinkle of chopped fresh basil on top not only enhances the flavor but also brings a vibrant pop of color.
• Crushed walnuts: A handful of crushed walnuts offers a delightful crunch and nutty flavor that complements the creamy feta beautifully.
• Lemon zest: A sprinkle of lemon zest adds brightness and freshness, elevating the overall taste experience.

Side Dishes

• Simple green salad: A crisp green salad with mixed greens, cucumbers, and a light vinaigrette pairs wonderfully with the richness of the feta spaghetti squash, providing balance.
• Roasted asparagus: Lightly seasoned roasted asparagus adds a touch of earthiness while keeping the meal healthy and vibrant.
• Garlic bread: Homemade garlic bread serves as the perfect side to soak up all those delicious flavors from the feta and tomatoes.
• Quinoa pilaf: A fluffy quinoa pilaf with herbs can add extra protein and fiber to your meal, making it even more filling while maintaining that Mediterranean vibe.

Enjoy presenting this delightful dish, whether it’s for a cozy dinner at home or impressing guests at your next gathering!

Make Ahead and Storage

This baked feta spaghetti squash is perfect for meal prep! You can easily make it ahead of time and enjoy it throughout the week. Here’s how to store and reheat your delicious dish.

Storing Leftovers

• Place any leftover spaghetti squash in an airtight container.
• Store in the refrigerator for up to 3-4 days.
• Make sure to keep the squash and feta separate if you prefer them fresh.

Freezing

• Allow the baked feta spaghetti squash to cool completely before freezing.
• Portion into freezer-safe containers or bags, removing as much air as possible.
• It can be frozen for up to 2-3 months.

Reheating

• Thaw the frozen spaghetti squash overnight in the refrigerator before reheating.
• Reheat in the microwave on medium power, stirring occasionally, until heated through (about 2-3 minutes).
• Alternatively, reheat in a skillet over medium heat with a splash of olive oil until warmed.

FAQs

Here are some common questions about making Feta Spaghetti Squash that may help you out!

Can I use other cheeses instead of feta for this recipe?

While feta is a key flavor component, you can substitute with goat cheese or a dairy-free cream cheese alternative if desired. Just note that it will change the overall taste profile.

What makes Feta Spaghetti Squash a good meal prep option?

Feta Spaghetti Squash is great for meal prep because it stores well and retains its flavor. You can prepare it ahead of time, making quick lunches or dinners easy throughout the week.

How do I know when my spaghetti squash is done baking?

Your spaghetti squash is done when fork-tender and the feta is melty with golden edges. Use a fork to check that you can easily scrape out strands from the squash.

Can I add more vegetables to my Feta Spaghetti Squash?

Absolutely! Feel free to add veggies like spinach, zucchini, or bell peppers for extra nutrition and flavor. Just make sure they are cut small enough to cook evenly.

Is Feta Spaghetti Squash suitable for a low-carb diet?

Yes! This dish is low in carbs while still being satisfying and full of flavor, making it a great choice for those watching their carb intake.

Final Thoughts

I hope this baked Feta Spaghetti Squash brings warmth and joy to your dinner table! It’s not just easy to make but also packed with flavor that everyone will love. Enjoy experimenting with this recipe, and don’t hesitate to share your own twists! Happy cooking!