Easy Stuffed Bell Peppers
Easy Stuffed Bell Peppers are a vibrant and nutritious dish that brings a delightful burst of flavor to your table. Perfect for busy weeknights or family gatherings, this recipe features colorful bell peppers filled with a savory blend of lean ground turkey or beef, rice, and aromatic spices. With just 15 minutes of prep time, you can whip up a hearty meal that is both satisfying and healthy. This versatile dish allows for endless customization, so feel free to swap ingredients based on your family’s preferences.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 medium bell peppers (red, yellow, or green)
- 1 lb ground turkey or lean beef
- 1 cup cooked rice (white or brown)
- 1 (14.5 oz) can diced tomatoes, drained
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and lightly spray a baking dish with nonstick cooking spray.
- Cut the tops off each bell pepper and remove the seeds.
- In a skillet over medium heat, sauté the chopped onion and minced garlic until fragrant (about 2-3 minutes). Add ground turkey or beef and cook until browned; drain excess fat.
- In a large bowl, mix the meat mixture with cooked rice, diced tomatoes, salt, pepper, and any desired seasonings.
- Stuff each pepper generously with the filling mixture and place them upright in the baking dish.
- Cover with aluminum foil and bake for 30 minutes. Remove foil, sprinkle cheese on top of each pepper, and bake uncovered for an additional 10 minutes until bubbly.
Nutrition
- Serving Size: 1 stuffed pepper (approximately 200g)
- Calories: 320
- Sugar: 4g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 75mg
Find it online: https://cookingwitheliana.com/easy-stuffed-bell-peppers/