Easy Quinoa Salad Recipe
Looking for a quick and nutritious dish that delights the entire family? Our Easy Quinoa Salad Recipe is here to save the day! This vibrant salad is not only delicious but also packed with wholesome ingredients. It comes together in just 25 minutes, making it an ideal choice for lunch, dinner, or even as a potluck contribution. The combination of fresh veggies and protein-rich chickpeas ensures a satisfying meal that’s easy to prepare ahead of time. Plus, the flavors deepen as they mingle, allowing you to enjoy it throughout the week. Get ready to impress with this colorful, healthy dish!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup raw quinoa
- 2 cups water
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1 medium cucumber, diced
- 1 medium red bell pepper, diced
- 3/4 cup chopped red onion
- 1 cup chopped flat-leaf parsley
- 1/4 cup extra-virgin olive oil
- 1/4 cup lemon juice
- 1 tablespoon apple cider vinegar
- 2 garlic cloves, minced
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water and combine with water in a saucepan. Bring to boil, then reduce heat and simmer for 15 minutes until water is absorbed. Fluff and cool.
- Dice cucumber, red bell pepper, red onion, and chop parsley while quinoa cooks.
- Whisk together olive oil, lemon juice, apple cider vinegar, garlic, salt, and pepper in a small bowl.
- In a large bowl, mix cooled quinoa with chickpeas and veggies. Drizzle dressing over top and toss gently to combine.
- Chill in the refrigerator for at least 30 minutes before serving for enhanced flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 305
- Sugar: 4g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://cookingwitheliana.com/easy-quinoa-salad-recipe/