Easy No Bake Peanut Butter Oat Cups
Indulge in the delightful taste of Easy No Bake Peanut Butter Oat Cups, a quick and nutritious treat that brings together the rich flavors of peanut butter, honey, and dark chocolate. Perfect for busy lifestyles, these cups are ready in just 15 minutes and require no oven time. Whether you need a post-workout snack, a sweet dessert for gatherings, or an easy meal prep option, these oat cups fit the bill perfectly. Plus, they can be customized with your favorite mix-ins like nuts or dried fruits. Enjoy them chilled straight from the fridge for a satisfying and wholesome bite any time of day.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: No Bake
- Cuisine: American
Ingredients
Scale
- 2 1/4 cups traditional rolled oats
- 1/2 cup natural honey
- 1/3 cup smooth peanut butter
- 1 teaspoon vanilla extract
- 3/4 cup dark chocolate pieces
- 2 teaspoons coconut oil
- Sea salt for garnish
Instructions
- In a mixing bowl, combine rolled oats, honey, peanut butter, and vanilla extract until well mixed.
- Scoop the mixture into a muffin tin or silicone molds, pressing down firmly to form compact cups.
- In a microwave-safe bowl, melt dark chocolate pieces with coconut oil in 30-second intervals until smooth.
- Drizzle melted chocolate over each oat cup and sprinkle lightly with sea salt.
- Chill in the refrigerator for about one hour to set before serving.
Nutrition
- Serving Size: 1 oat cup (40g)
- Calories: 174
- Sugar: 9g
- Sodium: 45mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg