Easy Ginger Soy Cod – A Flavorful and Healthy Seafood Dish
If you’re craving a quick and delicious dinner, the Easy Ginger Soy Cod is the perfect solution! This vibrant dish combines tender cod fillets with a mouthwatering marinade of soy sauce, ginger, and honey, creating a delightful balance of sweet and savory flavors. Not only is it ready in under 30 minutes, but it’s also versatile enough for busy weeknights or when entertaining guests. Each bite is packed with wholesome ingredients that nourish without compromising on taste. Serve it alongside rice or steamed vegetables for a complete meal that will have everyone coming back for seconds.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking/Pan-searing
- Cuisine: Asian
Ingredients
Scale
- 4 cod fillets (5–6 oz each)
- ¼ cup low-sodium soy sauce
- 1 tbsp sesame oil
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 1½ tsp fresh grated ginger
- 2 cloves garlic (minced)
- Optional: green onions and sesame seeds for garnish
Instructions
- In a small bowl, whisk together soy sauce, sesame oil, honey or maple syrup, rice vinegar, minced garlic, and grated ginger to create the marinade.
- Marinate the cod fillets in the mixture for 15–30 minutes.
- Choose to bake at 400°F (200°C) for 12–15 minutes or pan-sear in a skillet over medium heat for about 3–4 minutes per side.
- For an optional glaze, simmer leftover marinade with cornstarch mixed with water until thickened.
- Serve garnished with green onions and sesame seeds alongside rice or veggies.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 210
- Sugar: 8g
- Sodium: 720mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 60mg