Easy Garlic Chickpea Soup
Discover the warmth and comfort of Easy Garlic Chickpea Soup, a delightful dish that’s both nourishing and quick to prepare. With garlic-infused flavors and creamy chickpeas at its core, this soup is perfect for busy weeknights or cozy gatherings. Rich in nutrients and made from simple pantry staples, it’s a versatile recipe that allows for easy variations based on your preferences. Whether enjoyed alone or paired with crusty bread, this soup is bound to become a beloved addition to your culinary repertoire.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Ingredients
Scale
- 1 tablespoon olive oil
- 3 large garlic cloves, minced or crushed
- 1 teaspoon paprika
- 1 teaspoon dried rosemary
- 1/2 teaspoon dried thyme
- 1/4 teaspoon chili flakes
- 2 cans chickpeas (15 oz each)
- 1 large potato, cut into small pieces (6 oz/180 grams)
- 2 cups vegetable broth (480 ml), low-sodium
- Salt and black pepper, to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté minced garlic until fragrant (1-2 minutes).
- Stir in paprika, rosemary, thyme, and chili flakes; cook for 1 minute.
- Add chickpeas and potato; mix well to coat.
- Pour in vegetable broth and bring to a simmer. Cook for 25 minutes until potatoes are tender.
- Season with salt and black pepper to taste before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://cookingwitheliana.com/easy-garlic-chickpea-soup/